Free Mini-Posters

Free Mini-Posters

Brad Walker Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2024年12月17日
+ 关注

'Tis the season to be giving... so this week I've got a gift for you; two gifts, in fact.

My free Stretching and Sports Injury Mini-Posters.

The first poster contains the Rules for Safe Stretching. While the second poster contains tips to Speed Up Recovery from Sports Injuries.

Go ahead and click on the link below. Download your free mini-posters, print them out, laminate them, and hang them on your wall... https://stretchcoach.com/resources/mini-posters/

要查看或添加评论，请登录

Brad Walker的更多文章

  • The One Magic Stretch for Chronic Pain?
    2025年2月18日

    The One Magic Stretch for Chronic Pain?

    Have you ever wished for a magic stretch that would miraculously fix all your aches and pains? Well..

    1 条评论
  • Got Sore Muscles?
    2025年2月12日

    Got Sore Muscles?

    After last Sunday's Super Bowl showdown there's got to be a few boys with very sore muscles. If you've got sore, aching…

  • Why is there so much confusion about Static Stretching?
    2025年1月28日

    Why is there so much confusion about Static Stretching?

    Last week we looked at the pro's and con's of dynamic stretching to see whether it was right for you. This week we're…

    1 条评论
  • Is Dynamic Stretching Better Than Static Stretching?
    2025年1月21日

    Is Dynamic Stretching Better Than Static Stretching?

    Dynamic Stretching has received a lot of attention lately, and rightfully so. It's a great form of stretching that is…

  • Best Stretches for Snow Skiing and Snowboarding
    2025年1月15日

    Best Stretches for Snow Skiing and Snowboarding

    Welcome to the first issue of The Stretching & Sports Injury Report for 2025. This one is for all the winter sports…

  • 6 Stretches for Piriformis Syndrome and Hip Pain
    2024年12月11日

    6 Stretches for Piriformis Syndrome and Hip Pain

    Last week we looked at Piriformis Syndrome, which is a major cause of hip pain. Stretching the piriformis muscle will…

  • Hip Pain? You might have Piriformis Syndrome...
    2024年12月3日

    Hip Pain? You might have Piriformis Syndrome...

    Piriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irritates the sciatic…

  • Circuit Training - Improve Fitness and Prevent Injury.
    2024年11月26日

    Circuit Training - Improve Fitness and Prevent Injury.

    A few weeks ago, I mentioned that circuit training was one of the things that helped me make the jump from amateur to…

  • Video Stretching Routine for Football [FREE]
    2024年11月6日

    Video Stretching Routine for Football [FREE]

    If you include American Football (Gridiron) as part of your regular fitness regimen you need to incorporate a balanced,…

  • Best Stretches for Triathlon [FREE]
    2024年10月29日

    Best Stretches for Triathlon [FREE]

    Welcome to the latest issue of The Stretching & Sports Injury Report. This week I've released a long-awaited article…

社区洞察

其他会员也浏览了