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Sheetal Ajmani, MD
Empowering Women to Live Radiantly Through Life Transitions | Physician | Founder | Podcast Host | Bestselling Author | Executive Coach
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February Special
This month only, get a free private consultation when you purchase the Radiant Self-Care Through Ayurveda video course. ?In this 4-module video series, you’ll learn practices that are time-tested and backed by modern science as methods to:
In this course, you’ll learn the basics of Ayurveda and how to apply it to your daily life.
Lesson 1: Ayurveda history, origins, and foundational principles
Lesson 2: Understanding your body-mind constitution
Lesson 3: Re-establishing balance through your digestion
Lesson 4: Creating daily routines to live radiantly
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Additionally, this month only, get a free private 1-1 consultation with me for personalized guidance tailored to your unique Ayurvedic constitution (valued at $250 - yours for free!).
2 New Podcast Episodes!?
In this solocast podcast episode, I share personal insights on navigating major life transitions within the complexities of entrepreneurship, reframing breakdowns as opportunities for growth and embracing change with compassion.
In this episode, Dr. Diane Malaspina discusses the link between interpersonal neurobiology and coping mechanisms, exploring how attachment styles developed in childhood influence subconscious coping strategies and how mindfulness practices can help rewire these patterns for increased resilience.
P.S. Hi! I'm Dr. Sheetal Ajmani, a physician who’s spent over 2 decades studying Eastern and Western modalities of well-being, self-care, and the mind-body connection. ?Using a method that combines the principles and tools of ayurveda, yoga, mindfulness, positive psychology, and science, I help high-achieving women make simple—yet highly impactful—changes to live radiantly again through major life transitions. ? Choose how you’d like to get started below: 1. A step-by-step path and personalized guidance to reclaim your radiance? 2. Individualized?support and expert guidance on an as-needed basis? 3. Educational programs to work through on your own?