Fragrant Fish Stew

Seafood is something that we could all benefit from eating more of, but can be a terribly off putting experience if it isn’t cooked properly, isn’t selected as fresh as possible, or has been repeatedly presented with little creativity or complimentary flavours.

Fish is in fact an extremely versatile protein that can be such a pleasure to eat.  You just need a few different recipes that will allow this superfood ingredient to shine in different ways.

This fragrant fish stew is one of them and it's one of my favourite recipes from my new book Eat Right for Your Shape.

You can find the recipe here.