Fractures Tend to Reoccur
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A recent study involved 88,696 people. They all had a baseline fracture and were followed for 9 years. Many subjects had a second fracture later in life. A second fracture occurred when they had Crohn’s disease or had steroid therapy for a rheumatological condition. A decreased body mass density (BMD), smoking, and a body mass index above 25.0 were other risk factures. Women have a risk of 9:1 compared to men to develop low bone mass density.
How can you prevent low bone mass density in bones? First of all, you need to engage in a regular exercise program. Second, taking supplements of vitamin D3, calcium, magnesium and vitamin K2 prevents osteoporosis. This way you can avoid the toxic side effects of regular osteoporosis medication. Finally, check-ups of the bone density give more information.