Four Things I Know About Therapy
Maybe you tried therapy and the person you came across wasn’t helpful, or maybe you thought about it, but it didn’t feel right because you didn’t know what to expect or thought it would be too painful…
These are struggles we face – and today, I am not here to convince you, but to share with you the very personal experience of someone who struggled with childhood trauma and cancer
My name is Joe Bakhmoutski, I am a survivor of child sexual abuse and the author of “Finding Hope in Times of Uncertainty: A Guide to Thriving in the Challenging World of Today”, and today I am talking about the very personal journey of doing therapy, whether it’s right for you, and the big four big things I learned from the last two years of doing therapy and having my life transformed.
I hope it serves you, my friend, and gives you a personal insight into what works, what doesn’t, and what you might expect and consider: