The Four Rules To Help You Forgive & Heal
Josh Trent
Business Artist: Wellness + Wisdom? Podcast 700+ episodes, 12M+ downloads, creator of Liberated Life? and BREATHE? Programs humanizing AI + Self Mastery with over 1K+ students worldwide.
“There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward.” – George Bryant
?? Read the show notes and listen to the full episode with George Bryant
How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?
On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations,” George Bryant, shares why you should focus on growing an authentic relationship with yourself first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability.
Get started on changing your life today with George's 5 As – Awareness, Acceptance, Action, Accountability, and Attitude.
Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top-ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.
Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 190 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries.
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