FOUNDATIONS FRIDAYS

Welcome to the Foundations Newsletter!

The goal of these letters is to provide in depth breakdown of movement health, nutrition, psychology, philosophy, self-mastery, mental health, longevity, and overall human experience - I’ll explore the overlap with things like music, art, science, technology, business. It's a lot, and that's why it's going to be a blast.

Each week, I'll cover a topic and attempt to connect the dots across all of these domains in under 5 minutes.

Here’s a preview of topics we’ll dive into:

• What are the top killers of people in the modern world and how can we build foundational principles to protect ourselves from this fate?
• How can we leverage music, art, temperature, food, stimulants, or our environment to cultivate desired states of performance?
• Why should employers be investing more in health and wellness? (and where they're getting it wrong today)
• Why is the gym the best and worst place to build a fitness routine?
• How does a fitness routine correlate to a healthy brain and mind - how do all of these pieces make you a better role model in your family?
• Why is aerobic exercise as good for your brain as it is for your body?
• When does the obsession with the "self" go too far?
• How can we address our ego while still prioritizing our physical, mental, and emotional health?
• How do routines help and hurt our life experience and overall performance?
• Are you journaling? If not, you could be making your journey to getting fit much harder.
• How do we build healthy systems that bend and flex with life?
• How important is physique, really? What does it mean to be HEALTHY?
• What about diet - keto, vegan, vegetarian, carnivore, breatharian - what's best for you?
• How should we be judging our progress in health, fitness, and overall wellness?
• What are the optimal training methods to ensure a long and healthy life?
• What is the optimal approach for YOU? Strength, power, balance, hypertrophy, endurance, mobility, stability - where should you begin?

I'm thrilled to have you and look forward to hearing your feedback along the way.

In Health,

Geoff