Forgiving others

Forgiveness is one of the hardest emotional intelligences to be proficient, but one of the most essential in order to develop as a person. Picture your spirit as a person next to you. If you get stabbed in your spiritual heart and you never take the knife out, how does your spirit heal? Forgiveness is like a spiritual doctor that can’t make all the pain go away, but at least takes out the knife and allows your spirit to heal again. I fully understand there are situations in life which are unforgiveable, and people need to be held accountable, but there is room in this world to forgive either them or yourself and move on.

Don’t allow people who want to hold grudges against you the energy by one upping each other. Best way is to extinguish the fire of hate is to give it no fuel source to keep growing. Hard to argue when one person is not taking part. This is especially true in unhealthy relationships or environments. Holding a grudge is like carrying spiritual weight around. We carry around guilt, anxiety, sadness, and it weighs our spirit down and over time and causes us lose hope. Forgiveness is an act, but also a steady process of forgiving yourself and others. You don’t forgive yourself just once, you forgive yourself repeatedly allowing your spirit to heal and for you to discover your true self.

When is the last time you forgave someone?

When is the last time you have asked someone for forgiveness and meant it?

#Balance #behavioralwellness #Wewillbeok #Forgiveness