Forgive those who frustrate you

There are days in life that test us to the core.

Difficult days

And on such days, besides the main key issue that’s keeping us overwhelmed, you will also find coincidentally various other non-random people and things would be testing our patience.

This can further lead to more irritability; the annoyance has crossed the tolerance threshold, and all you want is to wave a magic wand and run away to a far-off place where no one can find you or you no longer have to deal with any of it.

And then you open your eyes to realize your thought was just a whimsical wish crossing your mind, which is seldom true and that any of this is a possibility!

Coming back to reality, one finds that there are very limited options to deal with such frustrations.

While it is true that not all irritations have a possible solution except to stay put with them,

The Good news is that

not all is lost; here’s a guided meditation that can come in handy on such rough days.

I’ve found it extremely useful, and I’m sure you would too.

while (listening to my own voice was a surreal experience in the beginning, but Iam sure you do not have to deal with this at least)?

Guided Meditation >>> Forgive those who frustrate?you?

A gift for you

Here is an additional gift for you: a picture of yellow bell flowers standing tall against the sweltering heat, shining brilliantly, bringing solace to a sore eye!

My thoughts

Despite the brevity of their life span, which lasts only a few hours before withering away, these tiny flowers have so much to generously offer,

while I stayed wrapped in my head with unnecessary frustrations, bickering, and moaning for the same amount of time.

During one such difficult day, this meditation and a mindful minute with these tiny flowers rescued me and restored my resilience. Therefore, I am sharing it with the hope and prayer that it will assist you in a similar way.

If you want to learn more about how you can build your resilience, and build your emotional well-being, click here for it.

Best Regards,

Mehnaz Amjad.