Forest Bathing should be seen as part of everyone's health toolkit, whatever your age.

Our focus in developing our Forest Bathing mobile App has been to bring the Japanese therapeutic practice to as wide an audience as possible. The science shows the value of Forest Bathing to all participants mental and physical well-being.

Forest Bathing is a state of mind that allows us to receive the benefits of Nature wherever we are. This article from the BBC highlights the need to teach the very young how to protect their mental health. Teaching children how to protect their mental health may benefit them into adulthood.

Hawk and Heath has worked to bring Forest Bathing to the young via our workshops with Scouts and Guide movements, our Forest Bathing Advocate programme is perfect for charities, schools and businesses and our work with Better Place Bradford highlights how different professionals can experience Forest Bathing and then be trained to use our App to benefit their service users, both adults and children.

If you are a professional working with young people and want to support their mental health then reach out to Hawk and Heath to see how we can support you.

If you are an HR or a Wellbeing Manager in a company then contact Hawk and Heath and see how we can support you and your employees.