Forest Bathing and the science of connection
Community Mental Health Australia
Promoting the importance and benefits of community mental health and recovery services across Australia.
Japanese patients may be prescribed forest bathing, or "Shinrin-yoku," for its wide range of physiological and psychological benefits. While it still isn't formally recognized in Australian clinical practice, the healing powers of nature have been known to our First Peoples for at least 70,000 years.
The physiological benefits of forest bathing are significant. Spending time in nature has been shown to lower cortisol levels, promoting relaxation and reducing stress.
Additionally, exposure to phytoncides—natural chemicals released by trees—can enhance immune responses, making the body more resilient. Furthermore, time spent outdoors helps to lower blood pressure and heart rate, contributing to cardiovascular health. Natural settings also enhance mental clarity, improving focus and cognitive function, which can be particularly beneficial in our fast-paced, modern lives.
On the psychological side, nature exposure is linked to decreased anxiety and depression, resulting in a more positive mood overall.
The tranquility of natural environments can also boost creativity, enhancing problem-solving abilities and innovative thinking. Moreover, the practice encourages mindfulness, helping individuals connect with their surroundings and the present moment. Ultimately, forest bathing fosters a greater sense of well-being, cultivating feelings of peace and a deep connection to nature.
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran
Forest bathing is simply about taking time out to lose yourself in nature and reconnect with the greater you, which is part of the greater whole. It’s free and can be done solo or with a group. It can also be experienced therapeutically with the guidance of an experienced leader. No PBS required—just a recognition that we are in community with nature, enhancing our well-being and humanity.
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3 个月Talk about preventative health - this is it! Spending time in nature has many benefits - and they are backed by research. Come explore Forest Bathing as a way to greater well-being.