Foods that Promote Beautiful Skin

Nuts

There is always benefits of nuts.

Red and Green Vegetables

Orange-red vegetables are full of beta-carotene..

Citrus Fruits

Vitamin C aids in your body's production of collagen.

One of the first strategies you can use to improve your skin health is to make sure you are getting enough high quality omega-3 fats. This is such a reliable indicator that I can usually tell someone's omega-3 needs just by shaking their hand. If their hand is not smooth as a baby's behind, it's usually a strong indication that they're deficient.

BEST Foods for Your Skin

One of the most profoundly effective ways to create the most attractive glow for your skin is by consuming vegetables and fruits that are high in carotenoids. Carotenoids, which include carotene and xanthophils, give red, orange and yellow fruits their color, and also occur in green vegetables. 

Foods with a Detrimental Impact on Your Complexion

When it comes to proper nutrition for a healthy, youthful complexion, you need to know both what to eat and what to avoid. Loading up on certain skin-clearing foods while still eating some of the most damaging  ill likely not make a significant impact.

Lifestyle Factors that Impact Your Skin

 Exercise is another crucial factor for beautiful skin, and if you can shift away from aerobics you will naturally increase your growth hormone, which can radically reduce your aging rate. A good night’s  sleep and properly addressing emotional stresses are additional keys to regaining your optimum physical appearance.

What You Put ON Your Skin Matters Too

Oxidation, caused by free radicals, is associated with premature aging of your skin. It's very important to realize that nearly everything you put on your skin is absorbed into your body, so you need to investigate ALL the ingredients in your personal care products. The fact that something contains antioxidants, for example, is no guarantee that it's beneficial. It all depends on what else is lurking in that jar.

Feeding Your Skin from the Outside-In

You may not realize this, but a large portion of the toxins you're exposed to on a daily basis comes through your skin, not just through what you put in your mouth.! Many people try to improve their skin with lotions and potions from the outside.

Collagen is essential for your health and for my health. Here’s why.

Collagen is a protein made up from amino acids, including the amino acids proline, glycine, glutamine and arginine. In fact, collagen is so important that it makes up approximately 30 percent of all the proteins in the body, and is found all over the body—in tendons, ligaments, bones and much more. You might say that collagen is the “glue” that holds us together because it truly is.

Collagen may help to work against cellulite from the inside out, repairing and rebuilding those fibers that cause cellulite to show.

You see? When you or I have enough collagen in our bodies, then we are well put together and can hum along with our health. When collagen supplies dip, however, then we could be heading for trouble.

Things You Can do to Have Truly Younger Looking Skin

There is much more to healthy skin, aging and longevity than just achieving some specific formula of eating a precise ratio of foods, drinking a precise amount of juice or keeping certain levels of nutrients at a particular level. 

Life is not merely in the body, the food, water or air itself, but it is a component of bio-energy, which the Chinese call Chi or life force. This life force is in all living things on Earth. Without it, we would not be alive at all. It's this very life force, which is a combination of electric and magnetic energies and more that is keeping our heart, lungs, kidneys, liver and all other organs pumping and functioning through electrical signals received from the brain. 

Where does this energy come from? We get some of it from the foods that we eat and the water we drink. These are what's called "post birth" sources since they come to us after we're born and keep us alive outside the womb. 

Air is also another post birth source but is greater in importance. We can live for weeks without food, days without water, but only minutes without breath. This tells us that breath and breathing is the element that's truly supplying our life force on a minute by minute basis.

But there is something else in the air, it's the Chi or bio-energy in the air that's keeping our bodies alive more so than any other single element or source. It's even known that blood cells with a weak EM field clump together and can't do their job, but those with a stronger EM field are health, separate and will do their job correctly showing HOW critical energy IS to healthy cellular functioning!

Questions  ?     Nutritionists  are  waiting  for  your  calls.

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