Foods that nourish and heal
It is not a matter of magic, it is a matter of eating a balanced and healthy diet. What are the healing properties of food? You'll be surprised.
We understand you Everyone has those little ones I do not know what, what do I know, that make you not be one hundred percent healthy. There are many problems that can appear in day-to-day health. Maybe insomnia, occasional constipation, high cholesterol, dry skin, hair loss, memory loss, muscle fatigue and a thousand and one more reasons. For this reason, we have decided to draw up a schematic list of foods that are very close to you in your kitchen to help you improve your health. We go with the healing properties of some foods.
1. Olive oil: Liquid gold, some call it. Keep your digestive system clean. Prevents ulcers and helps keep cholesterol at bay.
2. Garlic: Well, we are aware of its strong taste and smell. Not everyone likes it, but it is undoubtedly essential for a good functioning of your body. Especially dedicated for ailments related to the heart and blood circulation. In addition, it aids digestion and goes phenomenally for both colic and diarrhea.
3. Broccoli: One of the most important vegetables in terms of health. Excellent antioxidant It protects you against many types of cancer. It contains a lot of fiber and is a great source of minerals and vitamins essential for your body.
4. Onion: They are very good as an anticoagulant. They will make your blood circulation flow smoothly and over you will stop the appearance of possible cancer cells.
5. Plums: Not only are they delicious, they are also considered the best natural solution for constipation.
6. Kiwi: Like prunes, its high fiber content helps keep your digestive system in top shape. But, in addition, it is one of the fruits that contain more vitamin C. Ideal for colds and eye, to stop hair loss.
7. Legumes: Known for their high fiber content, they are a preferred option if you want to have a healthy digestive system. They are beneficial for diabetics, since they balance blood glucose levels. They lower your cholesterol and are fantastic to fight against anemia.
8. Blue fish: Depending on the type, they will have some characteristics or others. However, all are rich in omega 3 fatty acids. These serve as a remedy for heart disease and also as an anti-inflammatory.
9. Pineapple: The friend of your kidneys. Excellent diuretic and a good source of manganese, a mineral that will make your body better absorb the proteins and carbohydrates that it receives from other foods.
10. Tomato: Thanks to the tomato you will have healthy skin. It goes well in slimming diets because it improves the metabolism of our body. A fantastic antioxidant, ideal to put barriers to some types of cancer. In addition, it is a great remedy to prevent possible bleeding.
It is a matter of eating well, a healthy and balanced diet with fresh and seasonal products. Remember, how little it costs to eat well!
Source: https://www.laplazadedia.es/alimentos-que-nutren-y-curan