Foods That Can Actually Make Your Menopausal Symptoms Worse

Did you know what you put in your mouth can actually make your menopausal symptoms worse?

I know this journey can feel overwhelming, but let's talk about something we often overlook—our diet. You might think you're eating healthy, but sometimes what works in one stage of life doesn’t quite work the same during menopause.

There are a few foods that can really turn up the heat on those symptoms, like:

• Processed and Fast Foods: You’d be surprised how much sugar is hiding in everyday things like salad dressings, marinades, and even peanut butter! It sneaks into so many places—candy, cereals, and protein bars too.
• Spicy Foods: If you’re a fan of spicy, I get it! But unfortunately, they can trigger hot flashes and make you sweat more, which is the last thing you need, right?
• Caffeine: I know how much we love our coffee, but it can make hot flashes worse and disrupt your sleep. Try to limit it, especially close to bedtime.
• Alcohol: A glass of wine might sound relaxing, but it can actually lead to more night sweats and headaches. Plus, it can increase your risk for osteoporosis and heart issues.
• Fatty Meats: These are high in saturated fat and can mess with your serotonin levels, which might leave you feeling more irritable.

It’s tempting to think “a little bit won’t hurt,” but when it comes to these foods, even moderation can keep those symptoms hanging around. Avoiding them might just be the game-changer you’re looking for!

Now, let’s talk about what will help:

• Plant-Based Foods: Load up on fruits, veggies, nuts, seeds, beans, and legumes. These are packed with fiber and nutrients your body craves right now.
• Lean Protein: Aim for about 25-33% of your intake at each meal. Protein helps keep everything balanced.
• Healthy Fats: Think olive oil, avocados, nuts, and seeds. These healthy fats reduce inflammation and pair perfectly with your meals.
• Water: Staying hydrated is so important! Water helps flush out toxins and those extra hormones that can wreak havoc.

Let me tell you about Adel. When we started working together, she was feeling just like you—frustrated and overwhelmed. But she took those first steps, and wow, what a difference! She said, “Schedule a consult with Dr. DAE... and be prepared to drink more water, eat more protein in the morning, cut out sugar and caffeine, start strength training, intermittent fast, reduce your alcohol to social drinking—and even then, only one glass.”

I know it might sound like a lot, and you might be thinking, “Is this really what my life has to look like?” But let me tell you, when you start feeling better, it’s so worth it. Adel didn’t mention this, but the truth is, she made these changes because she felt so much better—it was worth every adjustment.

We had our strategy sessions and we got her out of menopause symptom hell and back to living her life.

Ready to start feeling better too? Drop me a comment if you’re interested in learning how to take that first step toward feeling comfortable in your clothes and comfortable in your life.

#MenopauseRelief #NaturopathicMedicine #HealthyLiving #WomensHealth