Food waist!

Remember if you go to a buffet restaurant. Take small portions of few things and try not to have them thuds each other. Each thing has it own taste. Then go again and do the same. If you like something you had already, take more next time if you like. Just remember. Do NOT put more on the plate than you are going to finish. We should not feed the garbage bin. If you go to a restaurant and you can not eat all the food they serve you, tell the waiter to tell the chef, the portions are to big. Do not ask him, tell him or her to do it. 1/3 of all the food cooked in a restaurant goes to waist.