Food Sequence Lowers Sugar Spikes

Balancing insulin is a fantastic strategy to transform?your body and achieve?radiant wellness.??

Did you know that the order you eat various food types?in one meal can determine the amount your blood sugar spikes afterwards?

Why it Matters

There are many benefits to stabilizing blood sugar:

• Less hunger & fewer cravings
• More energy and better sleep
• Stronger immunity
• Fewer menopausal symptoms
• Clearer, less wrinkled skin
• Less inflammatory disease
• Fewer headaches and migraines
• Better brain function and mental health
• Improved gut and heart health

and more!!

The Science

In one study, the food sequence of vegetables followed by meat then carbohydrates (i.e. white rice) in healthy humans led to the best?post-meal glycemic response.

Another study?showed more stable blood sugar experienced when preloading meals with protein and fat.?

What To Do

- Save your carbs for last!?(after veggies, protein, healthy fats)?

- Where possible, steer away from “Naked Carbs”.

Bonus Blood Sugar Lowering Hacks

1. Intermittent fasting (extending the time between meals) is a great tool for metabolic flexibility and improved?insulin sensitivity.
2. Adding some vinegar to a carb-rich meal also reduces glucose spikes.?In these occasions I drink 1 tbsp of apple cider vinegar in a small amount of water.

Here's?a great article for more?Glucose Lowering Strategies?on Levels.

If you're interested in working with me one on one to attain radiant health beyond what you imagine,?book your complimentary session.