The Food Pyramid, A Guide To A Balanced Diet

With the proper insight into?eating healthy, every bite becomes a part of a balanced diet. Following the pyramids is one of the best ways to improve food habits. We are not taking you to Egypt; here, we are talking about the levels of the?“Food Pyramid.”?

The food pyramid was initially designed to make healthy eating easier, displaying the food groups and how much you need to consume to have a?healthy diet.?

Eating the right amount from each food group is known to have a?Balanced Diet.

It is said that the key to a healthy life resides in following the?“Healthy Eating Food Pyramid.”

What Is Food Pyramid?

Learning about the “Food Guide Pyramid” is a simple way of knowing what food one needs to consume and the amount to ensure good health. ICMR suggests the food pyramid. It is based on the principle of a?balanced diet.?This pyramid also indicates that one must exercise regularly and abstain from drinking alcohol and tobacco.

The Food Guide Pyramid lists the foods and serving amounts we need to consume daily to?stay healthy.?The nutrition placement in the pyramid reflects that it is significant to human health.?

It guides you to make better dietary suggestions like;?

• Cover the primary nutritional source, and add grains.
• Increase the number of veggies and fruits.
• Decrease the consumption of meat, fish, egg, milk, and moderate alternatives.
• Less use of salt, fat/oil, and sugar in your diet.?
• Cut off meat fat before you cook it.?
• Opt for steaming, stewing, simmering, boiling, scalding or cooking with non-stick frying pans.?
• Exclude frying and deep-frying from your food preparation methods.?

Five Food Groups Of The Food Pyramid

1. Fruits

2. Vegetables

3. Grains

4. Protein foods

5. Dairy products?

Dietary Guidelines 2015–2020?emphasize a comprehensively balanced eating pattern that uses all five food groups as essential building blocks and oils. Oils are stressed as a component of a?healthy diet.?Each food group contributes significantly to a general healthy eating pattern and contains a variety of foods with similar nutritional profiles;

• Grains
• Vegetables and fruits
• Meat, egg, fish.
• Dry beans and milk.
• Salt, sugar, and fat/oil
• Fluids (including water, tea, clear soup, etc.)

To read more about the benefits of The Food Pyramid, click on the link or visit our website: ToneOp