Food with high thermic effect
Today i'd like to write a piece that has something to do with health and the food we eat. You may ask what are you going on about?
Well I'm referring to food in general. See food is something we consume everyday, just like oxygen. To stay alive we have to eat. However it's important to understand what we feed our bodies which could be harmful to our systems though we enjoy it so much.
The topic is, food with thermic effect. These are foods that are high in protein. These are foods such as meat, fish, eggs, dairy, legumes, nuts. " You often hear, that you need protein in your diet." Never took this to heart until recently, when I was looking for something to help speed up my metabolism.
These types of foods can can help to increase your metabolism. This is because they use a lot more energy to digest. However one should be careful when consuming too much protein. Too much protein's side effects is weight gain and may worsen kidney function in people with kidney disease. This is because the body may have trouble eliminating all the waste products of protein as they are heavy to digest. Therefore the key is to ensure that a moderate amount of protein is consumed.
Now i'm not a doctor but research has found that, too much protein consumed is stored as fat and surplus amino acids is excreted. In the liver these amino acids are deaminated to form ammonia . Ammonia is toxic and so it is immediately converted to urea for safe excretion.
?So how would one increase metabolism, with protein, whilst being safe, and loose weight naturally without diet or exercise? The best method is said to be, a secret 10 sec morning trigger method by Dr Stone from Madagasgar, who uncovered the secret to weight loss without exercise and diet. This secret is natural supplement said to contain ingredients that help turbo charge your metabolism, in a safe natural way, by targeting areas in your body with low temperature, which science has proved to be the root cause of slow metabolism and resultant weight gain.
This simple veggie tablet, called Meticore, when taken together in the morning, with a secret 10 sec routine has been proven to increase the body's core body temperature, and thus increasing your metabolism by over 300% almost instantly.