Food as Fuel: Quick Nutrition Solutions for Busy Women in Healthcare
Kate Johnston, Eating Habits and Weight Loss Coach and Physician Assistant
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare work, prioritizing your nutrition might feel impossible. But.... it doesn’t have to be.
In this episode, I talk with Colleen Sloan, Physician Assistant, Registered Dietitian and ???host of @examroomnutrition about:
? Common obstacles women in healthcare face when fueling their bodies.
? Practical, time-saving meal and snack ideas for busy shifts.
? Why timing your meals, hydration, and hunger cues matter more than you think.
? Simple mindset shifts to view food as fuel, not an afterthought.
Ready to feel more energized and focused during your workday?
Kate Johnston PA-C, Eating Habits and Weight Loss Coach, interesting topic! fueling the body properly can significantly enhance focus and energy during busy days. what tips stood out to you?
?? Marketing Coach @ Coaches & Entrepreneurs | Business Growth Strategist | Helping High-Achieving Professionals Simplify Client Attraction and Accelerate Consistent Income Without Ads & Tech Overwhelm
1 个月Love this! Simple changes like timing meals and listening to hunger cues can make all the difference.