Food, Family, Fun

Food, Family, and Fun! ??

?? It's true that we often collapse quality time with food time, and we can develop an emotional attachment to certain foods that were a part of our childhood memories or family traditions.

?? However, it's possible to change these habits by mindfully experimenting with different foods, listening to our bodies, and building healthy habits with the support of a like-minded tribe.

?? By embracing non-destructive options for our food and non-food choices, we can build a new relationship with food and enjoy precious moments of togetherness with loved ones without collapsing them with food.

With time and commitment, our new eating habits will become natural and sustainable, helping us to feel the way we want to feel. ?

??? ?? One way to start is with my Healthy Cleanse that starts April 16th.

Click here https://www.youtube.com/watch?v=2jemTsKosPs to listen to the three phases of the challenge. If you like to join us, email me! ???

#eatwellbewell #fooditate #health #nutrition #habits