Food Diary-Advantages and Guidelines
We all have written diaries at some time in our lives stating all that has happened all day. Did you ever mention the packets of wafers or apple slices eaten in a day?
Writing a?food diary?is definitely for you if you are trying to manage your diet for a healthier body.?
A food journal is a daily record of what and when you eat and drink. It is an excellent tracker that lets you and your doctor analyse your dietary practices and make necessary nutritional changes to help you with your health goal.
A food journal can help you pinpoint the items you eat regularly, both healthy and harmful.?
According to the Weight Reduction Study conducted on around 1700 participants, maintaining a food journal can change people's behaviour, especially those who wish to lose weight. It has been observed that those who kept daily meal records lost twice the weight.
THE ADVANTAGES OF FOOD JOURNALING
1. Identifying The Dietary Pattern?
There are specific causes of cravings and food choices. Logging meals helps in figuring out the answers to questions-
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?You can link your dietary choices to your well-being by keeping track of your energy level, mood, and satisfaction. You'll discover whether you eat more because of feeling sad, joyful, bored or dietary intolerances.?
2. Understanding The Effects Of Dining Partners
When you dine with friends and family, do you consume more food than when you go to lunch with coworkers or eat alone??
Your eating partners influence what, how often, and how much you eat. Your food journal can identify these tendencies and help you make more personalised judgments.
3. Getting Rid of Mindless Eating
Consuming more than you should is a result of mindless eating.
A meal journal will help you develop self-control by allowing you to acknowledge your bad habits. If writing down everything you eat is difficult, you can always take pictures or utilise one of the many applications available.
4. Reconciling Perceptions and Reality
You may believe that you drink plenty of water and eat the recommended amount of fruits and vegetables, but keeping a food record may reveal a different reality.?
You may discover that you require more variety in your meals by substituting maize and carrots for potato chips as side dishes.
To read more about the Food Diary, its advantages and guidelines, click on the link or visit our website: ToneOp