FOOD CRAVINGS WORKSHOP

EAT TO LOSE WEIGHT making FOOD CRAVINGS a thing of the Past as new habits become second nature

WHO’s IT FOR?

It runs over 4-wks and is designed to change your habits around weight, eating, and food especially if you’ve had yo-yo weight loss results or been a serial dieter.

THE PROGRAMME GETS YOU FROM A TO B

Wk 1

What's going on with your weight, eating and food?

Wk 2

Looks at the triggers around what drives you to food for cover?

Wk 3

All things food shopping and new thoughts on healthy eating.

Wk 4

Reflects on what's changed since starting the programme (some things will be immediate) and what you can do to keep reinforcing new habits once the programme finishes.

NB: It won't be mandatory to share any information with the group because this is about you taking back control around your eating habits.

HOW WILL THE CHANGES TAKE PLACE?

You'll learn to use EFT Tapping, and other fab approaches where the idea is to have one or two of them become your bestie for making personal change.

NB: There was a large scientific study made a few years ago in Australia that found overwhelming success using EFT for Food Cravings,

I'm going to show you how to be strategic with it for cravings.

WHAT KELLY SAID ABOUT CHANGING HER FOOD CRAVINGS

“For as long as I remember I experienced <b>FOOD CRAVINGS</b> which always led to binge-eating on a daily basis followed by feelings of guilt and shame. But as soon as I started the programme, big changes happened where I stopped constantly thinking about the next meal, and sweet things.

My cravings vanished, and I was delighted as the weight fell off Jane was easy to talk to, I didn’t feel judged, and she was very intuitive.” Kelly Sanguiseppe – Kent

WHEN & WHERE

From MID JANUARY 2019 for 4-Wks the Food Cravings Programme will run online.

The resources are sent out weekly where each week culminates in a Q&A call with me for questions and some demo’s.

There will be an online forum for daily support from me and to co-support each other.

THE PRICE

the cherry on the cake - as this is it’s first outing online and it's BLACK FRIDAY

1 January ￡197 - 1-31 December ￡97 - 22-30 November - ￡47

There’s no sales page (as the website’s closed for maintenance) so message me to take advantage of this fab offer. Or we can arrange a quick 15-min phone chat for your question. You can get me on landline 01303 223233 or 07951 522829 to arrange a 15-mins window. Or email if you prefer on [email protected]

THIS IS NOT FOR YOU IF

This is NOT for you if you plan on being on a diet in January as it will conflict. This is going to see diets off once and for all.

This is NOT for you if you're not interested in learning what your triggers are (in order to put a stop to them). Its helps to get curious!

WHO’s YOUR HOST?

I’ve been a Stress . Health . Body Image Coach since 2004 I’m based in Folkestone, Kent and particularly love helping clients who feel awkward, like an outsider, misunderstood, are sensitive or over-thinkers, if this is you then we’re kindred spirits. This has been my personal development journey too.

I love sharing the approaches you’ll learn in this programme. You might be asking why the pricing is so low, and that’s because I’ve not launched it online before and just in case there are any techie gremlins we’re covered. But once it’s gone through it’s paces it won’t be this low again. I hope you can join me while I let you in on a fab world of amazing information and ways to change stuck-ness that I wish had been around decades ago.