Food Cravings? Bloating? Low Energy?

Does this sound familiar?

• You want to eat healthier but struggle with uncontrollable food cravings
• You have difficulty losing weight and keeping it off
• You wake up in the middle of the night and can't get back to sleep
• You feel foggy-headed and find it difficult to think clearly
• Your energy levels are on the floor and you find yourself reaching for coffee and sugar to keep yourself going?

Instead of blaming yourself for lack of willpower or feeling guilty over poor motivation, let's look at the real culprit behind all of these symptoms.

Added sugar.

Now, it’s hardly a newsflash that we eat too much sugar, but few people realise how much sugar they are actually consuming day to day, or how it could be affecting their overall health.

This is why I am inviting you to join me for a 7-day Sugar-free Challenge.

Whether you are looking for support to help you quit eating sugar, or are curious to learn more about the effects of sugar on the body and how to reduce the sugar in your diet, this challenge was designed for you.

Here’s what you’ll get when you join:?

• A 10-page success guide The Sugar Solution to help you reduce your sugar
• Discover the sneaky ways sugar is slipping into your diet without you even knowing it. (it isn't only in sweets and desserts, many "healthy" foods contain more sugar than you might think!)
• Learn the many names of sugar so you can recognise them on food labels and avoid the sugars in your diet that could be sabotaging your attempts to eat healthy
• Discover easy swaps for breakfast and snacks to help you curb cravings and give you energy throughout the day?
• Daily prompts to help you put the ideas into practice?
• Q&A sessions so you can get the answers you need to be more confident in your food choices
• Accountability and ongoing support through the private Vitality Bites Facebook group

This 7-day challenge will give you the information and support you need to take back control of your sugar cravings and an opportunity to experience how much better you can feel when you reduce the added sugars in your diet.

Want to take part??I love for you to join me.

The challenge starts November 14.?

Click here to join in!