FOMO Is Ruining Your Gains

Let’s talk about something that can really mess up your gains at the gym: ????????.

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It's a common thing, especially in the fitness world, and it can really hold you back if you don't watch out.

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When you're experiencing FOMO, you might feel like you need to train harder and more frequently to keep up with your gym buddies or the latest trends. That's a recipe for disaster. You're gonna end up injuring yourself and setting yourself back, and that's not gonna get you anywhere. A study in the Journal of Sports Sciences found that athletes who experience FOMO tend to train harder and risk injury more often.

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You might start extreme dieting or using sketchy supplements just to keep up with the crowd. That's not the way to go. A study found that people who experience FOMO tend to engage in unhealthy behaviours to cope with their anxiety.

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It can make you compare yourself to others and feel like you're not good enough, which is a total buzzkill. People who experience FOMO tend to compare themselves more frequently and harshly, leading to lower self-esteem and body dissatisfaction. You don't want to be that guy in the gym who's always down on himself.

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Well, first off, you need to recognize when you're experiencing it.??????

Once you know what's going on, you can take steps to address it. Set realistic goals for yourself, focus on your own progress, and don't worry about what everyone else is doing. And hey, if you need some extra support, don't be afraid to talk to me, my team or a trusted friend. We're all in this together, and we can all help each other out.

So, watch out for FOMO, my friends, and don't let it hold you back. Keep pushing forward and crushing those goals.

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Book your free call with our Success Team following the link below?????????????

https://andynayloronlinecoaching.com/claim-your-free-call