The Stupidly Simple Fat Loss Plan (that will actually work really fast if you do it right)

Whats the big secret?

Why has this system worked for 100's of busy, desk-bound clients?

I'll give you a hint: It's science based.

Not a TikTok fad,

Not some "hack",

Not some clickbait.

It's based on real world priniciples, science and mostly importantly, results.

The kind of results I use to promise my client 7kg fat loss in their first 90 days, guaranteed.

So if you're someone who's stuck at a desk all day, and sick and tired of not showing up at your best, and not fitting clothes the way you want - Then here it is, your free & practical guide to building a diet that doesn't suck.

Step 1 — Pick a low calorie density, filling breakfast.

Make it fast, easy, and slam down a coffee so you’re out the door. (Bonus points for high protein)

A. Oats & Protein is God Tier.

B. Eggs fit the bill.

C. Yoghurt pouches, Granola

D. A damn tub of baby food will do (not even kidding)

Step 2 — A high protein, high food volume lunch.

My advice? Start with a sandwich!

Lean Meat, low cal sauce and a metric deskload of salad toppings.

Alternatively, there’s a TONNE of easy to eat and reheated foods such as:

• Microwave rice packets
• Tins of Tuna or Salmon
• Cooked Chicken (from a rotisserie)
• Cooked Chicken Breast from the Deli Section
• Microwave packet of vegetables

If you can meal prep; high volume cards like rice, noodles and even low- cal potato or pasta salads are GOATed!

Pro-Tip: Go easy on fat intake and opt for lower cal sauces or dressings.

Step 3 — Plan your snacks ahead of time:

• Avoid or limit things you’ll have a hard time portion controlling (anything excessively salty or sweet).
• Don’t sleep on fruit… That s*** is delicious, you’re just scarred from your Mum saying “we have food at home”.

Pro-Tip: Use Sour and Spicy to your advantage — Both of these are only good in moderation, and can be a sneaky way of helping to stop yourself from getting too carried away grabbing fistfuls and slamming them down.

Step 4 — Have fun with dinner!

If you’ve planned correctly — Which takes time and practice — You should have some extra cals & freedom to play around with.

You can either use those for a delicious dinner you love,

- OR -

Stay conservative and use those extra cals for something sweet or filling after dinner (yoghurt and berries, low cal ice cream, or portion controlled regular ice cream etc.)

Step 5. — Over time, adjust and structure to fit your personal preferences eg.

When you get cravings or when you’re distracted.

There is A LOT of flexibility in the plan that will get you results, and it has exactly sweet f*** all with whether or not you eat a carnivore diet.

Ps. How to drop 7kg in 90 days

If you’ve struggled with diet adherence in the path, that’s okay.

In fact it’s part of the process.

It’s either means you have a gap in your current:

a). Knowledge

b). Accountability

c). Experience

All 3 of those things can be easily fixed.

So if you’re stuck at a desk all day and feel like you’re stuck without knowing how to move forward — We just need to bump up your skills in those areas.

An intelligent way of doing that, would be to learn some of the most game-changing diet hacks and techniques that no one is talking about:

• How to “Cheat” Food Hyperpalatability — So you can easily manage cravings
• How to Hack your Food Volume — So you’re always satisified and full
• Why everything you’ve been told about “Good and Bad” food is holding you back — How to ACTUALLY build a diet you love.

If you want access to these strategies, and to see how I actually build them into my clients fat loss plans…

If you're excited to crop 7kg over the next 90 days (guaranteed)

& want to get a roadmap planned exactly for you...

Hit this link here to apply for coaching and finally take back control of your health, wasitline and confidence!

- CLICK HERE