What Is Focussed Mindfulness?

First part of 10 daily FAQs about Focussed Mindfulness

The practice of Focussed Mindfulness involves turning our open, non-judgemental attention to a sensation in the body and then gazing deeper to explore any feeling at its core. This exploration allows us to become aware of some unresolved emotional pain, trauma or self-denial that we are holding, possibly deeply buried in our unconscious. We then employ processes to address, heal and release this pain leaving us feeling free, joyful and empowered. From this perspective we gain insight into ourselves and others and see a healthier way of being.

Each practice session addresses a root cause of an unresolved emotion or an unexamined fixed belief about ourselves or the outside world, heals it and releases it enabling a mindful state to be accessed more and more readily. With regular practice this begins to affect our way of being in our daily lives.

Focussed Mindfulness is thus a deep, direct and secular practice which brings a healthier perspective to life, our relationships and our work.

For the full set of FAQs please go to the blog by www.absolute-specialists.co.uk/blog-post.asp?NID=73