Focusing on the right things and saying no more often! (YGT26)

Hello,?

a new week, a new email for you!

In this edition, I talk about focusing on the right things and saying no more often!

Everyone has the same amount of time at their disposal. Whether your name is Jeff Bezos or Lieschen Müller, you have 24 hours per day. Time is perhaps the only resource that is available to everyone around the world in exactly the same amount.

What we do with it is crucial.

What matters is how much focus we put on what is really important to us.

My newsletter today is about exactly that.

Stay inspired, Katharina

Focus is more than concentrating and minimizing interruptions

It's about focusing on the right things. Because what good is it if you focus on something that doesn't get you where you want to go? The question you should ask yourself is: Am I really doing what makes sense and is a priority right now? Am I focusing on my goals, on my vision?

Many people don't have this area under control. Either they have no goals or vision at all or they don't know what actually has priority in their lives.

But if you want to achieve something, then you definitely have goals and/or a vision that you shouldn't lose sight of.

This is exactly what you need to focus on. But that's not always easy. Sometimes you can't realize your goals and visions because you don't have enough freedom (freedom - not just space).

This is about more than just freeing up time, it's an important start.

Sometimes your vision and goals are so big that they overwhelm you. Or you have so many goals that you get bogged down.

In such cases, it's about more than just time management, and then my client and I have to look a little deeper.

Sometimes, however, we lose focus on our goals simply because they are not powerful enough and not anchored enough in our everyday lives.

This often happens when you set goals using the traditional goal-setting method. There′s simply not enough “life” in them. You have to put an incredible amount of energy into actually achieving these goals. But you need that energy for your normal day-to-day business. So, at some point, the goals end up in a drawer.

It took me a long time to move on from traditional goals to goals that have a pulling effect and make me feel really good. How did I get there? Through lifelong learning, through experiences during my career – especially as a manager -, through discussions with my children, my husband, and my mother, but above all through coaching and my coaching training. In my coaching, I share my approach with you.

Empowering Women: The Importance of Saying "No" in the Corporate World and Personal Lives

In both the professional realm and personal spheres, the ability to assert oneself and say "no" is a powerful tool, particularly for women navigating the complexities of the modern world. Empowering women to confidently decline requests, opportunities, or situations that do not align with their goals or values is crucial for fostering a healthy work-life balance and ensuring genuine career satisfaction.

In the corporate world, the pressure to conform to expectations and the desire to please others can be overwhelming. However, women must recognize that their professional success is not solely determined by their ability to accommodate every request. Saying "no" in the workplace can be a strategic decision, allowing women to prioritize tasks, manage workloads effectively, and focus on projects that truly align with their strengths and aspirations.

Moreover, establishing boundaries in the professional arena is vital for self-preservation and mental well-being. It enables women to avoid burnout, enhance productivity, and build a reputation based on quality rather than quantity. By saying "no" when necessary, women can craft a career path that is not only successful but also fulfilling and aligned with their personal and professional values.

The importance of saying "no" extends beyond the corporate world and into personal lives. Women often find themselves juggling numerous responsibilities, from family obligations to social commitments. Learning to set boundaries and decline non-essential requests allows for the cultivation of meaningful relationships and the preservation of one's mental and emotional health.

In the context of personal relationships, saying "no" can also empower women to prioritize self-care without guilt. It is an essential aspect of establishing healthy connections based on mutual respect and understanding. By communicating their needs and limits, women can build relationships that are built on authenticity and shared values.

In conclusion, the ability for women to say "no" is a crucial aspect of empowerment in both the corporate world and personal lives. It is a skill that enables them to navigate challenges, make strategic choices, and cultivate a life that is in harmony with their values. By embracing the power of "no," women can forge paths that lead to genuine success, satisfaction, and overall well-being.

You should definitely say “no” more often! Because do you know what you get when you say no? More time, more freedom, and more respect.

The good news: there is a solution. You can say no WITHOUT offending others. You can say no WITHOUT appearing selfish. You can say no and still be liked.

In my course, I show you in modules

What happens if you only ever say yes (favor trap!),

Why it is NOT selfish when you say no,

Why "No is a complete sentence" doesn't work,

Concrete no-saying strategies with which you can create a good atmosphere in the conversation and still remain clear,

Strategies for saying no to your boss, customer, and peers (works with the family and other private events as well!)

Decision-making aids (Do I want to say yes or do I want to say no?),

How to say no with confidence, including confident body language and voice. (My personal favorite topic, I could speak for hours about this topic!)

Included is an accompanying workbook with all strategies and exercises for each module.

The course is available this week including a coaching session with me for 100 €. Write me a DM and we take it from there.

What if you could just say no from now on when you want to say no - without fear of being selfish or offending someone?

No more guilty conscience! From today on, say no.

My favorite time of year...

When my daughters were little, they both said: "Christmas is my favorite time of year" - and I think so too. ??

For me, it's the time when I bring the year to a focused close. Clear, not hectic - mindful instead of busy...

?? That's why I'm happy to accompany you from December 1st with the free email advent calendar through the time until Christmas.

With just 5 minutes a day, you can give yourself the gift of inspiration. That's easy, isn't it?

Here I send you small, motivating messages and little surprises for your career every morning by email, and let's be honest, what's good for your career is also good for you in your private life - after all, you are a person, not just a workforce.

You can sign up HERE with just one click.

So, hopefully, I've now really whetted your appetite. Joy is the best stress killer.

If you have a friend who would also enjoy a little time out on her way to her dream job: just forward the registration link . Then we all can look forward to the upcoming advent!

Really looking forward to seeing you!

Stay inspired, Katharina

Here is how you can work with me:?

As a career and leadership coach, I specialize in helping leaders and employees cope with the challenges of change in the corporate arena. If you're seeking guidance on how to navigate change more effectively, develop your leadership skills, or prepare your plan B (Everyone should dream big and have a Plan B that could become a Plan A), I invite you to set up a discovery call with me. Together, we can explore strategies and solutions tailored to your unique situation. ????Here is a link to book a discovery session with me to determine if I am the right coach for you.