Focus your time and energy where it matters!

Focus your time and energy where it matters!

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This time 18 months I would constantly hear my boys saying 'all you do is work mummy...

I chose to ignore it for a long whilst telling myself that they would reap the benefits when my business took off.

But when I was faced with being a single parent, things had to change....and to be honest, I wanted them to because I felt I was drifting from my children.

I had refocus my time and energy where it really mattered if I wasn't going to look back and pine to re-live my boys' childhoods.

It took a bit of discipline and working long hours once they were in bed but I made a pact with them and stuck to it.

Not easy but essential.

So imagine my sheer shock when recently, they suddenly started to tell me to leave them alone and go and do my work ??

I was a bit gutted initially, thinking why don't they want to be stuck to my side 24/7 anymore?

But actually, I think it is testimony to the fact that they feel much more secure in their relationship with me now.

So it would seem that by directing my time and energy where it mattered most at the time, I have strengthened my children's self esteem and sense of safety.

My point is that all too often we focus on the wrong things too much of the time and this is true for so many of my clients.

They come to me so consumed with their weight and/or body image and other areas of their life are suffering, just like my relationship with my children was.

But once they regain perspective and but the focus back where it matter, life just falls in to place and feels so much easier.

And this is part of the work I do with clients on my 6 month program, I give them the time and energy back to focus on what matters most to them which inevitably = much more productivity not to mention contentment.

And best of all, I am offering you a FREE taster of how I work on my 5 day challenging starting on the 25th MAY - just click the link below to register....

https://bit.ly/2yzs9th

#transformationalnutrition #nutritionist #nutritionplan #health #onlinecoach #nutritioncoach #emotionaleating #overeating #businesswomen #freechallenge

Rachel Haith

LIVE YOUR LIFE BY DESIGN | Coach | Speaker | Charity Ambassador for Care for Veterans | Diversity Ally ?????

4 年

Love this, and it’s so important to focus your time and energy where it matters, something I’ve thought about even more since lockdown started!!

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