Focus Requires Escape

Focus Requires Escape

Focusing is hard, especially when you’re trying to run a business. You’ve got so many things to do, so many things that?need?your attention, and yet you may have a hard time focusing on even just one of them.

“Focus is vital for any business leader who wants to be productive and keep their business running smoothly.” – Cameron Herold

Why is it so hard to focus and how do you do it?

Find the Perfect Environment

There is no doubt that being a CEO is hard.

Running your own business comes with a lot of pressure, and it’s crucial to take time to think and be away from the distractions of day-to-day business operations.

This involves finding an environment that refreshes your focus. Sometimes your office can feel stagnant and your work begins to feel just the same. Find a new environment in your building, or find a coffee shop, park, etc that helps you feel refreshed and switches work life up enough before it becomes tedious. You want to escape there once or twice a week to improve productivity, which in turn, will also improve the quality of your work.

Give Yourself Strict Focus Days

Dedicating ‘Strict Focus Days’ for yourself is extremely helpful (it’s something I still do regularly). Slowing down once a month or once a quarter so that you can sit quietly and obsess about the future helps to fuel more thoughtful decisions about your business (whether it is about the present or the future).

During your ‘Strict Focus Days,’ it’s good to think about the following questions:

  • Where could you be focusing more in your business?
  • Whom could you be building better relationships with??
  • Who are your biggest clients? How could you get more business from them?
  • Are you taking time to really focus without the trappings of day-to-day life distracting you (laptop, email, phone)? If not, you should think about taking more focus days to disconnect from the rest of the world and be alone with yourself and your thoughts.

“I like to carve out blocks of time that I’m going to be unplugged, which is sometimes frustrating to the rest of my team. But I find that it’s hard to do creative, thoughtful tasks when you are interrupted by emails and text messages. I like to carve out two to three hours, where I do a deep dive into writing a piece or working on a speech. That is the most effective hours of my entire day.” – Randi Zuckberg

Take a Focus Break

Once in a while, everyone needs a break, even and especially business leaders. These breaks will help regain your focus and start fresh when you return.

This type of break involves going somewhere far from work that relaxes you. This could be a chair by a fire in a lodge in the middle of nowhere. No people, no phone, no email, just you watching the snowfall outside the window.

Everyone needs an escape to regain focus. This involves escaping somewhere in your office to think once a week, to monthly ‘Strict Focus Days,’ to full-on escapes into the wilderness. Each one of those things is beneficial to you and your business, so give it a try!

Where do you escape to focus? Let me know in the comments below!

Jason Teale

Registered Massage Therapist at Ottawa Sports Medicine Center

2 年

Gold in this article. Thanks for sharing.

Joe Fuld

President, The Campaign Workshop.

2 年

Thanks Cameron! this is great.

'Strict-Focus-Days'. Got it, and thank you.

Bonnie David

??Founder of @ChiroLux Marketing ?? SaaSPreneur Looking for 5 Chiropractic Beta Testers in Exchange for Your Feedback??

2 年

I keep my phone off and I go for long walks and take deep breaths to stay grounded. I was listening to EMyth Seminars by Michael Gerber. He ended Chapter 4 with the following statements that I find beneficial. "I have thoughts but I am not my thoughts. I have feelings but I am not my feelings. I have a body but I am not my body. I have a business but I am not my business." When I work on detaching, I find it easier to be level-headed.

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