FOCUS ON INDIVIDUAL SKILLS

What are Motor Preferences?

????????????? ?????????????????????? ???????????????? is a scientifically recognized specialty that studies the mechanisms of balance management and movement production.

It allows the following:

??To recognize the natural spontaneous locomotor qualities.

??To optimize the management of physical qualities according to the natural movement of the athlete.

??To avoid inappropriate training of instinctive qualities which are often the cause of technical and tactical limitations, increased risks of chronic fatigue, injuries, and even "mental health" problems.

What are the recommended exercises for optimizing training?

??In running, athletes who attack the ground with their heel release and their antero medial muscle chain of action, are subject to flexion, pronation, staying in contact with the ground for a long time, bringing their center of mass inwards, towards the center, so it is recommended to conduct their training on exercises at medium speed in concentric mode. On the other hand, still in running, athletes who attack the ground with the forefoot release and their postero medial chain of action are subject to more extension, supination, staying in contact with the ground for a short time, and using an upward spring-mass system. Therefore, it is recommended to conduct their training on rebound exercises in vertical plyometric mode

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The ?????????? ?????????????????????? provide specific information about the person's motor performance. They correct and optimize the performance of a sport or other movement and detect risky behaviors.

Thus, in medicine, especially in sports medicine, orthopedic surgery, and neurology, Motor Preferences contribute to the establishment of relative diagnoses for various motor problems, especially related to motor control, they give a precise evaluation of the qualities of care provided.

?????????? ?????????????????????? also provide relevant #biomechanical interpretations to assist in the planning of a therapeutic program or the planning of an athletic or physical preparation program. In addition to its diagnostic function, the ?????????? ?????????????????????? are a complement to current tests for the evaluation of all types of individuals. Numerous research projects have evaluated the effect of motor preferences on the motor skills of individuals in static and dynamic situations. As a result, Motor Preferences are used in many cases to optimize physical and mental movement.

How does this support work and on what basis?

??A misinterpretation of one’s motricity (motor function), whatever its origin, is very costly in energy and inevitably generates chronic pain, muscular contractions, useless and often unpleasant asymmetries. An anomaly in the positioning of the foot (breakage, excessive fluidity, excessive rigidity, heel-extension, archaic reflexes, etc.) creates an imbalance in the postural muscle chains and consequently a change in balance (rotation of the shoulders, tilting of the pelvis, etc.), as well as possible lumbar, cervical, articular and muscular pains, headaches, dizziness, etc.)

??The motor preferences bring an answer to high level athletes, to find better sheathing (strength/stability in the back or core), a better dynamical balance in order to be perfectly symmetrical on the level of the muscular contractions to find a potential of physical and mental performance.

Why is it important to test the coordination specifically?

??Stress weakens muscle tone: each muscle in our body is related to one or more physiological functions such as the muscular, energetic, nervous, lymphatic, vascular and internal organ systems. The Specific tests of coordination establish a “dialogue” with the body and the muscle memory. The body knows better than anyone else what it really needs, it recognizes its own language which is expressed in different ways. Through these tests it is possible to interrogate the body's memory, to access the behavioral part, to identify underlying stress issues, to define the necessary corrections and balancing and to identify the Motor Preferences.

Why is it important to be profiled?

Recent work in neurology shows that the more slowly the brain learns to control the movement of certain muscles, the more durably it will remember them. “A motor function, once acquired, cannot be forgotten.” Reza Shadmehr (professor of neurology, USA).

The main objective is, after careful analysis of the coordination and motor preferences, to guide the person to find or recover:

- A dynamic balance that expresses the free flow of life on all levels of the body (physical, energetic, psychic, social and environmental).

Why is it important to detect Motor Preferences?

Motor Preferences Objectives

?? A state of harmony that translates into a real vision of the state of form both physiologically and psychologically as long as possible.

??Helping to know oneself better in order to better perceive, process information, make decisions, and produce the right gesture (movement) with the best muscular coordination in one’s Motor Preferences

Interventions:

As an expert, I respond to the concrete needs of individual athletes, coaches, S & C specialists, athletic trainers, and physical therapists with a clear methodology, a practical, interactive, and pragmatic pedagogy to:

• Adapt to the processes of cerebral organization.
• Adapt to the different tests of specific muscular gains.
• Learn about motor preference protocols in order to better individualize the learning and training of athletes in order to optimize the technical specificities of baseball.

Coaching:

I help athletes reach new levels by setting up physical, energetic, technical, tactical, and mental work built according to their own motor preferences.

• Define the profile of motor preferences of athletes.
• Define the process of cerebral organization of the athletes and the team.
• Optimize the technical, athletic, energetic, and mental parts of the training.
• Reduce the risk of injury

Scientific publications can be found at www.motorpreferencesexperts.com