Focus / Foco
Ricardo Alves
Hotelaria | Empreendedorismo| Marketing | Comunica??o | Since 2022, helping people and small businesses growing.
|ING|
Not very long ago, I used to be the guy who went to the gym every now and then and while I was working out, I was watching some movie/series on the screen or listening to music.
Not anymore
Why? I realized that I was cheating and I was fooling myself. Because deep down you know that you're doing just enough to get by.
You can't work on your body without working on your mind.
Have FOCUS
If you create the habit of focusing on a task each day, you'll start focusing on every task that you put yourself in to.
But if you don't create it... you'll be putting half the effort into everything that you do.
|PT|
N?o há muito tempo, eu era o tipo de pessoa que ia ao ginásio de vez em quando e, enquanto fazia exercício, via um filme/série no ecr? ou ouvia música.
Agora já n?o
Porquê? Percebi que estava a fazer batota e que me estava a enganar a mim próprio. Porque, no fundo, sabemos que estamos a fazer apenas o suficiente para nos convencermos de que estamos a ir bem.
N?o se pode trabalhar o corpo sem trabalhar a mente.
Tem FOCO
Se criares o hábito de te concentrares numa tarefa todos os dias, vais come?ar a concentrar-te em todas as tarefas a que te dedicas.
Mas se n?o o criares... estarás a colocar metade do esfor?o em tudo o que fazes.