Flow state interview - Optimal learning and living!
Asger ??? Lindholdt
I help experts design and deliver powerful presentations and avoid corporate bla bla ?? | ?? Learn to say less, talk more and impact (almost) anyone | TEDx coach ?? | Ph.D. | Passionate #publicspeaking nerd ?
Flow state interview with Sara Gregg from ThePowerToReinvent.com
Show notes of interview with Sarah Gregg on flow state by Asger Lindholdt:
0–2 min. Introduction of Sarah Gregg from ”ThePowerToReinvent.com”
2–4 min. Sarah’s way to finding her road to discovering psychology of flow state and how she be coincidence got a book contract.
4–7 min. What flow state is and the different levels of flow state.
7–10 min The science and first discovery of flow state by Mihaly Csikszentmihalyi
10–12.5 min How we get out of flow and why we often do and also how to experience negative flow. Sarah Recommends watching TEDx talk “How to better tech could protect us against distraction” by Tristan Harris.
12.5–17 min Benefits of flow state besides feeling fabulous and how to achieve flow state (1. clear goals, 2. optimal level of challenge and 3. immediate feedback).
17-25 min. A technique to achieve flow state during your every day and at peak performance scenarios (imagery scripting). How to use imagery scripting to implement good habits and avoid bad habits.
25-32 min. Journaling system to achieve flow state (1. Morning gratitude (reference study by Shawn Achor), and 2. What to works towards (“3 high value to do things” and “3 flow state triggers”)).
32-38 Min. How to achieve much more and set yourself up for long-term success by systematically working with flow state regularly.
38-43 min. How to start and sticking with the habit of deliberately using and implementing flow state.
43-45 min Sarah's book is coming out in January 2011 so feel free to follow and learn more about flow state and positive psychology at her site and Instagram until the big day comes :-)
45-46 min. Flow state is something we can create and have huge positive benefits from. See TED talk from 2004 “Flow” by the discover of flow state by Mihaly Csikszentmihalyi
For more ressourcers on flow state from Sarah Gregg from “ThePowerToReinvent.com” go to her blog and her Instagram profile where there are plenty of free resources and daily updates.
Please leave a comment and let us start the discussion!
Expert in Psychology of Intuition, x2 Published Author & Co-Founder of The Intuitive Psychology Association. We train and accredit Intuitive Psychology Coaches
5 年Thanks so much for having me and allowing me bust the myth that flow state is only for elite althetes, but share the psychology about how we can experience this optimal state everyday. Great interview!
I help experts design and deliver powerful presentations and avoid corporate bla bla ?? | ?? Learn to say less, talk more and impact (almost) anyone | TEDx coach ?? | Ph.D. | Passionate #publicspeaking nerd ?
5 年Here we go?Sarah Gregg! Thanks a lot for taking your time to share your wisdom on flow state and lots of other great stuff :-)