The Flow State Apprentice #16

Big Data, Bigger Insights - Cannabis DUI and Mental Health in the Digital Age

In this video, Ruth Fisher, PhD and I dive into the captivating world of big data, unraveling the complexities of potential meaning amidst the vast sea of information.

We explore intriguing examples such as

?? The impact of cannabis legalization on traffic fatalities

?? The correlation between smartphone usage and mental health issues like teen suicide and depression.

Additionally, Ruth helps demystify a common pitfall in scientific research known as Omitted Variable Bias - where she highlights the crucial importance of including all relevant variables in a study to ensure accuracy and reliability.

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Cannabis Relieves Pain for Women with Endometriosis - Australian Study

Here’s a recent study with insights into the potential of cannabis for women struggling with endometriosis.

?? Endometriosis happens when tissue that lines the inside of the uterus grows elsewhere in the body, causing pain usually during a woman's period.

?? Unfortunately, many conventional treatments have serious side effects and often fall short in providing adequate relief.

This study, conducted by scientists at Western Sydney University and the University of Melbourne, sheds light on how cannabis can help manage the challenge of endometriosis.

Over a span from April 2017 to February 2018, scientists documented over 16,193 instances where cannabis was used to treat cramps, pelvic pain, and gastrointestinal pain.

??In addition to the discomfort, cannabis use also improved mood and libido. ?? Interestingly inhaled cannabis, which is faster acting, had higher efficacy for pain, while oral use was superior for mood and gastrointestinal symptoms.

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The Early History of Flow States

One early description of flow comes from a 16th-century Zen monk named Takuan Soho, who mentored the famous swordsman Miyamoto Musashi.

His work, ‘The Unfettered Mind’ instructs swordsmen on the intersection of flow states and martial arts.

?? Takuan advises Samurai how to achieve effortless concentration combined with action. “In terms of your own martial art, when you first notice the sword that is moving to strike you, if you think of meeting that sword, just as it is, your mind will stop at the sword in just that position, your movements will be undone and you will be cut down by your opponent.”

“This is what stopping means.”

“Although if you see the sword that moves to strike you, if your mind is not detained by it, and you meet the rhythm of the advancing sword; if you do not think of striking your opponent, and no thoughts or judgments remain; if the instant you see the swinging sword, your mind is not the least bit detained, and you move straight in and wrench the sword away from him; the sword that was going to cut you down will become your own, and, contrarily will be the sword that cuts down your opponent.”

?? Did you notice how the flow state involves movement? The lack of halting and hesitation brings victory?

Though it’s becoming rare in our modern world, flow is extremely productive and enjoyable.

Flow offers business leaders and founders a catalyzing state to elevate creativity, decision-making, and well-being.

Reclaiming of flow states, can disrupt old patterns and direct us back to health and wholeness.

?? Where do you find flow in your life?

?? How more flow could impact your world for the better?

FREE - Introductory Flow Session with Dr. Jake

We are All Riders of Waves - At Least Metaphorically

One of my favorite experiences in surfing occurs when I feel the glide on glassy waves.

?? How do you consciously ride the various waves that occur throughout your life?

Despite the turbulence of the ocean, a shift happens and there is a sense of stillness where nothing needs to be done to maintain balance on the moving sea.

There is a feeling that I am not moving on the ocean, but it is moving through me while I remain still.

It is sublime, though only short-lived.

I have dedicated untold hours of my life in search of this feeling.

Flow is an optimal blending of action and consciousness where we perform our best and feel our best.

Flow states are highly relevant for good work.

If we learn a little bit of science we can better influence our systems of motivation, learning, creativity, and flow.

?? FREE - Introductory Flow Session with Dr. Jake

Cannabis Reimagined: Cultivating Clarity and Wellness Through Oxymels

Join me and author and founder of Stand4 Something Media La Kia A. Gooch as we talk about how to use cannabis with a clear head.

La Kia describes her techniques of pickling raw cannabis and other herbs into a concoction known as an Oxymel.

We also discuss how turmeric and black pepper terpenes synergize for increased absorption of anti-inflammatory curcumin molecules.

Stepping into Flow - Flow State Services

Through personalized strategies blending neuroscience, mindfulness, and holistic wellness strategies, I guide clients to learn the art of flow, enhancing creativity, productivity, and overall well-being.

My tailored approach facilitates your journey to harness your full potential, leading to profound personal and professional growth.

How's your Flow?

Only with an optimized nervous system can we reach our full potential. At Sweetwater Holistic, my Flow State Performance Coaching Services offer a unique, transformative experience.

Dr. Jake F. Felice, N.D., L.M.P. Biography

Founder, Sweetwater Holistic LLC

Dr. Jake F. Felice, ND, LMP, provides world-class education experiences by speaking authentically about natural health, flow states, and whole-body wellness.

He is an author, clinician, educator, and consultant whose vision is to advance the science and practical application of natural medicines for medical and recreational markets worldwide.

He grew up in Western Pennsylvania and attended Penn State University, where he played varsity lacrosse and majored in psychology.

As a young man, Dr. Jake was fascinated with Asian cultures and spent five years in Japan, where he studied shiatsu, aikido, and tai chi. After his studies in Japan, Dr. Jake spent a year motorcycling through Thailand, Nepal, and India, where he studied traditional healing arts.

Dr. Jake’s educational materials foster connection with the natural world, enhance human potential, raise awareness, and bring attention to the therapeutic properties of botanicals, homeostasis, and synergistic principles in nature.

His Category 1 CME courses for doctors on the ECS have now been translated into four languages. Dr. Felice is the founder of Sweetwater Holistic Consulting LLC. His passion is coaching flow-state access for high-performing men in athletics and business. He also advises dietary supplement and cannabis companies regarding optimal botanical product development.

Dr. Felice has consulted for major cannabis companies, including Willie Nelson’s brand, Tilray Inc., Manitoba Harvest, Smith & Sinclair, WorldLink Medical, Cannabis Basics, Medical Marijuana 411, Seattle Central College, The National University for Natural Medicine, the University of Las Vegas Nevada, the Academy of Cannabis Science, and the American Academy of Cannabinoid Medicine. He educates doctors, nurses, and cannabis professionals, including creating AMA-approved CEU classes for physicians.

As a consultant, advisor, and brand strategist, Dr. Felice provides scientific, marketing, public relations, and compliance advice for companies in emerging and existing cannabis markets.

I hope that you enjoy this week’s newsletter.? Please comment, like, and share with others.? Many thanks! -Dr. Jake

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