Fix your stomach issues...

You ever heard the saying "you are what you eat?"?

Thats a LIE

I like to say "you are are what your body can absorb"?

You can hit your calories daily, but if you cannot digest anything, you will struggle to see much progression with your training and body

These days I come across more people with stomach issues and bloatedness than ever before

You know why? We are eating more processed food than every before

How much of your foods come from single ingredient whole foods? Foods your body was design to consume without chemical intervention, and slapped with 100s of preservatives?

If you are gassy and bloated trust me - you need to evaluate this?

What you EAT matters just as much as calories and macros?

I am a bit of a hypocrite here - but you cannot just eat WHATEVER you want to get in shape - dont get me wrong you need your calories on point?

but try getting in shape just eating Dominos pizza and KFC everyday, your gut will hate you?

So what can you do to improve your gut health and create a positive environment in your stomach? - well read this article for starters?

https://thereadystate.com/blogs/4-powerful-tools-for-optimizing-digestive-health/

if you want a personal consultation...just ping me an email back with the word "Optimised" and lets get it sorted?

You can thank me later when you’ve fixed all your digestive issues!

P.S - If you want to drop body fat, here is a FREE 8 Step guide to burn fat for GOOD!?https://help.spectrumfitness.co.uk/8stepsfatloss