登录查看更多内容

Fix Upper Back Pain in 60 Seconds

Michelle Densmore, CPT, LCSW

Founder & Co-Owner, Lucky13Fitness

发布日期: 2024年1月9日

+ 关注

Enjoy!

-- Coach Michelle

??P.S. I'd like to share a FREE copy of my Core Workout Program with you!??

Get all of my favorite exercises to strengthen, sculpt, and flatten your core!? I’ve got something for ALL fitness levels…and you can do this right at home!

Download a FREE digital copy here:?https://bit.ly/34akRYv

要查看或添加评论，请登录

Stale Workouts? Try This

2024年1月23日
40g Protein Breakfast in Under 5 Minutes

2024年1月8日
Loosen Your Stiff Back with this Exercise

2023年12月21日
SUCCESS STORY: Improving Physically & Mentally

2023年12月20日
How to Fix Knee Pain When Climbing Stairs

2023年12月19日
4 Swaps to Accelerate Weight Loss

2023年12月18日
Should You Weigh Yourself Every Day?

2023年12月13日
Relieve Neck & Shoulder Pain FAST!

2023年12月12日
3 Nutrition Myths...BUSTED!

2023年12月6日
Wake Up Feeling Sore? Give This a Try!

2023年12月5日

查看全部

社区洞察

Functional Training

What are the best ways to incorporate cardiovascular exercises into a client's workout routine?
Functional Training

How can you use Functional Movement Screen to develop a customized exercise program?
Functional Training

How can you incorporate functional training into tennis programs?
Functional Training

What are the benefits of functional training with the Turkish get-up?
Functional Training

How can you intensify bodyweight exercises?
Functional Training

What are the best methods for correcting dysfunctional movement patterns in athletes?
Functional Training

How can you use functional training to recover from tennis elbow?
Functional Training

How can you improve your functional movement screen score with TRX?
Functional Training

What are the best functional training principles for improving overall fitness and health?
Functional Training

How do you create a bodyweight-only functional training program?

其他会员也浏览了

Less Is More Working From Home Workout

Todd Darnold 4 年
3 EXERCISES TO KEEP YOUR WORKOUTS CHALLENGING

Colin Triplett 3 年
Strengthen Your Backside with Single Leg Deadlifts!

Michelle Densmore, CPT, LCSW 1 年
Add Some Muscle

Wallace Merriman 8 年
A burst of Hiit may be more effective for weight loss than longer less intense workouts

Raimo Treffers 5 年
20 BODYWEIGHT CORE EXERCISES

Anthony Mayatt 7 年
Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

lari lari 5 年
How To: Low to Tall Plank

Michelle Densmore, CPT, LCSW 1 年
How To: Dead Bug with Stability Ball

Michelle Densmore, CPT, LCSW 1 年

Stale Workouts? Try This

2024年1月23日

40g Protein Breakfast in Under 5 Minutes

2024年1月8日

Loosen Your Stiff Back with this Exercise

2023年12月21日

SUCCESS STORY: Improving Physically & Mentally

2023年12月20日

How to Fix Knee Pain When Climbing Stairs

2023年12月19日

4 Swaps to Accelerate Weight Loss

2023年12月18日

Should You Weigh Yourself Every Day?

2023年12月13日

Relieve Neck & Shoulder Pain FAST!

2023年12月12日

3 Nutrition Myths...BUSTED!

2023年12月6日

Wake Up Feeling Sore? Give This a Try!

2023年12月5日

社区洞察

其他会员也浏览了

Less Is More Working From Home Workout

3 EXERCISES TO KEEP YOUR WORKOUTS CHALLENGING

Strengthen Your Backside with Single Leg Deadlifts!

Add Some Muscle

A burst of Hiit may be more effective for weight loss than longer less intense workouts

20 BODYWEIGHT CORE EXERCISES

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

How To: Low to Tall Plank

How To: Dead Bug with Stability Ball