Fix these 3 things with your mindset and lose weight in menopause with ease...

“I know how to lose weight, but I just don’t have the motivation right now”

??Often heard from women who could practically write a thesis on nutrition and fitness given their history of weight loss attempts…

…yet their energy levels are through the floor and the waistline creeps up.

And so they continue in the same place thinking that motivation will magically appear…

which usually looks something like waiting till after a big event, before a holiday, or a Monday…

Gearing themselves up for the next attempt, following the same rules as before…cut carbs, eat 1200 calories, cut out whole meals, for example.

Trying anything in the vain hope that it “works” this time…

However, you may be thinking, ‘This used to be so much easier’ because you’ve been here before and have had some success

Maybe plateaued or a serious life event derailed you…

But with all the information you have gathered from all the weight loss attempts you’ve done…

where some have worked but not stuck

others haven’t worked

some worked amazingly but you couldn’t sustain it..

…all that information is muddled up in your head, leaving you confused so you are no longer clear on what to do to move forward.

Plus it's harder with the stress of menopausal symptoms thrown in the mix.

And that’s because there is one critical piece of the puzzle you are missing…

It’s NOT a lack of motivation that is stopping you… it's this…

It’s a lack of CLARITY.

without clarity, you stay stuck = no motivation to change.

And what’s needed is ??

Clarity to take you from where you are now and to where you want to be with your energy levels and lifestyle.

And it’s no surprise when you have so many other demands and obligations on your time, the no-motivation default line is used over and over…

Yet creating clarity is the ESSENCE of my 12-week Energised Body Breakthrough programme where I help my clients turn their dream energy levels and lifestyle into achievements - year after year...

so that they don’t rely on that motivational surge to hit their goals.

Now I know you might be thinking “So I just need to set goals”

Well yes and no…yes getting clear on goals is one thing, the other part is getting clear on what you are currently doing or not, as the case may be...

??When these two things are crystal clear, you can achieve energy levels like never before!

Now, you may be wondering “How does this work”…

So here’s how:

1?? We recover a sense of safety

So we start small with no huge life overhaul.

reducing stress and creating success.

2?? We set aligned goals.

If you set goals that do not align with your values, time, and energy, you'll get overwhelmed and give up.

3?? Finally, I help my clients create their EASY-WIN system to stay organised.

With a clear timeline that we refer to as part of my Energised Body Breakthrough.

And the easefulness of 2-3 uncomplicated and collaborative activities so they stay on track when the going gets tough!

They never feel like they can't succeed because that's crucial for a true transformation...

If you’re interested to know more about the Energised Body Breakthrough...

send a message with the word INFO

I’ll ask you a few quick questions to be sure you have the foundations in place to get your desired results...

...and if yes, I’ll invite you in.

The onboarding process takes just a few minutes.

And we can get you started with the program material (and your first call with me!) right away.