Five Ways To Survive Sleeping When It’s Boiling Hot

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Dr. Marty Martin

Dr. Marty Martin

Sleep Coach, Consultant, Speaker & Trainer

发布日期: 2022年6月22日

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1. Keep your home as cool as possible by drawing the shades, curtains and blinds during the hottest part of the day. Keep the windows closed.
2. Get your air-conditioner serviced early if it is not running effectively.
3. If you mainly use fans, ensure blades are dusted and cleaned as it will allow the fan to work more efficiently.
4. If you have acute or chronic medical conditions,?talk with your doctor or nurse practitioner about the best ways to cool down during very hot weather.
5. If your doctor normally limits your fluids or you are on fluid tablets, you may need to check how much to drink in hot weather

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