Five Ways to Hit Your Goals
Dori Staehle, MBA
I help people find their rhythm, rise up, and move forward - FAST! Mentor, speaker, drum therapist. Customized wellness and empowerment programs for individuals and organizations.
Many people are good at setting goals. Not many are good at following through, however. That's why the local gyms empty out by February. For real.
One reason is that people's goals are too vague. If you say, for example, “I want to lose weight,” that's great. But it won't get you there.
Why not?
I believe there are five main things that are lacking:
How drum therapy and coaching help you move forward
The best thing I've found to boost clarity and confidence, as well as boosting your mindset is drum therapy . I've seen people gain clarity after just one session. It even burns calories!
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Yes, there's science behind this. It has to do with brain integration and boosting your neurons. It's a full body and brain workout! When you combine it with coaching, it's even more effective.
I've included a sample exercise in this video:
Here's what one client had to say:
Dori, you gave me my rhythm back! You have given me the tools to push me towards greater success. I am doing much better with the system you have taught me and I’m so proud of what I have accomplished! You are an excellent and very effective coach! ~ Anita B., Apex, NC
Ready to move forward?
If you're serious about moving forward, let's chat! Time to ditch the excuses! Click here for your free call!
Dori Staehle lives in the Raleigh, NC area and is a Spirit-led coach, certified drum therapist,Christian author and speaker, and owner of Next Stage Drumming . Dori helps Christian women and others go from stressed to blessed – in 3 months or less! Click here to schedule a call to find out more!
Absolutely, staying the course is often harder than setting out. As Aristotle wisely said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ?? Embracing each step as part of a larger journey can make all the difference. Plus, for anyone passionate about making impactful habits, Treegens is sponsoring a Guinness World Record for Tree Planting. It's a great way to make history while nurturing our planet. ???? Check it out here for more details: https://bit.ly/TreeGuinnessWorldRecord
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9 个月Interesting post, Dori! I totally agree on the importance of setting clear goals and having a strategy and system in place to achieve them. Discipline and accountability are key, and drum therapy can definitely be an interesting addition to strengthen mindset and confidence.
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9 个月Good intentions and shiny object syndromes are common excuses I hear from people. But practice makes perfect, especially if you have a good accountability coach. My two cents: Dori Staehle, MBA does a great job helping people move from knowing to doing.
I help people find their rhythm, rise up, and move forward - FAST! Mentor, speaker, drum therapist. Customized wellness and empowerment programs for individuals and organizations.
9 个月?Jennifer REYES? - (non-traditional sales/biz coach), Stephen Munday, Sheyenne Kreamer, Joy Capps
I help people find their rhythm, rise up, and move forward - FAST! Mentor, speaker, drum therapist. Customized wellness and empowerment programs for individuals and organizations.
9 个月How are your goals going? Feel free to drop a comment or DM me! ??