FIVE Goals to Improve Your Office Wellness in 2025

5 Goals to Improve Your Office Wellness in 2025

By Gavin Bradley, Get Britain Standing

As we step into 2025, workplace wellness remains key to productivity, happiness, and health. Drawing from Active Working, On Your Feet Britain, and Get Britain Standing, here are five essential steps to create a healthier office lifestyle. The Active Working App and Active Desk range can be game-changing tools to support your journey.

1. Reflect on Wins from 2024

What worked well last year? Did you implement standing meetings or use a sit-stand desk? Celebrate wins like improved employee engagement, increased movement, or productivity boosts. Recognising successes helps build momentum.

2. Address Challenges

Identify what didn’t work. Were wellness goals forgotten, or did standing desks become unused? Pinpoint issues like lack of buy-in or unclear objectives to create more focused strategies.

3. Overcome Barriers to Movement

Many struggle to move more due to time constraints, lack of tools, or knowledge gaps. The Active Working App provides reminders and movement plans to integrate activity seamlessly into your day, while the Active Desk range ensures your workspace supports wellness.

4. Set Achievable Goals

Break big goals into manageable tasks. For example:

• Goal: Stand 2 hours daily. Start with 10 minutes per hour and increase gradually.
• Goal: Walk 5,000 steps during working hours. Take a 5-minute walk every hour or schedule walking meetings. Tracking progress with tools like the Active Working App keeps you motivated.

5. Commit to Change

Commitment is key to lasting wellness. Start small, rearrange your workspace, or invest in solutions like the Active Desk range. Consistent use of sit-stand desks paired with the Active Working App fosters sustainable habits.

Conclusion

Improving office wellness in 2025 starts with reflection, realistic goals, and commitment. The Active Desk range and Active Working App are transformative tools to support your journey. Let’s embrace Active Working, inspire colleagues through On Your Feet Britain, and transform workplaces into healthier, more productive spaces.

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