The five-day journey of self-analysis. DAY 3
Day 3 Finally we are in the middle of practice. Hope you people are feeling little connected to yourself. Today we have to perform three tasks.
1. Do meditation
2. Show gratitude: Initially, you won’t find things for gratitude but expressing gratitude is more than courtesy, manners, or being polite. It’s about showing your heartfelt appreciation. When you thank someone, you’re also practicing the first two gratitude skills: you’ve noticed something well, and you’ve genuinely appreciated it. It’s like when we admire something we get better results. ”
See it’s okay to be grateful even for the smallest things you have.
3. Set rules of your life.
The world will be greatly improved if everyone follow some simple self rules. Rules in our life are important, rule like
1. Keep your promises.
2. Say please and thank you.
3. Say no.
4. Smile little more.
5. Make a healthy choice
With love and care
Radhika