Five Bullet Leadership #19

Here is your weekly dose of the best articles I've enjoyed and shared from the week gone by in the Conscious Leadership space:

Mind-Killer: The Psychology of Fear: Fear often limits our potential whether as an individual, team, or company. Psychologically safe teams have been proven to perform better by recognizing fears & forging a supportive risk-taking environment #mindset #leadership

Intelligent Minds Like Tim Cook and Jeff Bezos Embrace the Rule of Awkward Silence. You Should Too: skill I often play with is this 'awkward silence'. Whether taking time to think before responding or pausing to emphasizing a message. I find it helps in my coaching, meditations & customer meetings #leadership #mindfulness

Is the Oura Ring Worth the Hype? Admittedly, Yeah: If you are looking for a different wellness tracking device, check-out Oura. I considered it a while ago after Aluba suggested it & saw this review earlier. Any device that could lead to a better nights #sleep is worth looking at

4 Morning Habits For A Highly Productive Work Day: What habits do you use to kickstart your day? I resonate with those detailed here. Personally I find exercise freshens my mind, gratitude helps ground me & setting priorities helps create focus #leadership #mindfulness #gratitude

This "Sleep Hack" Promises You'll Be Snoozing in 120 Seconds, but Does It Work? Sleep is one of the most important wellness tools. However, the majority of us struggle with it. I resonate with these tips but its important to play around & find what works for you (see the feedback!) #sleep #mindfulness #wellness

Interested in hearing more about this and related topics? Follow me on LinkedIn, Twitter (@_Baines & @BeTranquilLed), and Instagram (@BeTranquilLed) where I regularly post insights relating to Health, Wellness, Mindfulness, Leadership & Innovation. Note that all views are my own