Five Best Yoga Poses for Kidneys

When taking care of our bodies, the focus usually lies on getting fitter, stronger, building up muscle, getting abs, doing a certain number of push-ups etc., but very few really focus on strengthening their kidneys. The kidneys are vital organs and it is imperative that they are healthy from within and from the outside.?

There are numerous benefits to having well-functioning kidneys, including proper filtration of blood, easy removal of toxic and waste substances from the body, control of body fluid balance and control of salt, water and mineral content as well. There are a number of yoga poses that are beneficial for kidney health, and some of these are listed below:

1. ?Crane Pose or Arm Balance?

In order to practice this pose, one must shelve their shins on the back of the upper arms with their hands pressed firmly onto the yoga mat. The toes are lifted toward the buttocks as the chest is extended in a forward direction. The gaze must be maintained in a forward position and looking down.?

This pose challenges one’s balance to a great extent and focuses on the core and the upper arm muscles. This yoga pose has a safe set-up that does not involve a complete lift to the hand-balance position.?

2. Big Toe Pose?

This is one of the beginner's poses in yoga, and it is necessary to master this in order to perform higher-level asanas. To perform this asana, it is important to stretch one's hands up while standing straight and slowly bend forward and touch one’s toes while standing.

?If one is able to do that with ease, one should also try to touch one’s chin to their knees and chest to their thighs. This simple asana comes with major benefits, as it can stimulate the liver, kidneys, and spleen.?

3. Sitting Half Spinal Twist?

This is not very difficult to perform and comes with the vital benefits of maintaining healthy kidneys. It improves the circulation of blood which results in more fresh blood passing through the organs than impure blood. As a result, the asana reduces pressure on the organs like the kidney and the liver.?

4. Boat Pose

This pose works like a miracle on the abdominal region of the body. It effectively massages the internal organs and is especially beneficial in strengthening the kidney apart from working on the liver and the pancreas.

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To perform this asana, one should lie down flat on the floor and take a deep breath while raising one’s legs and back, balancing one’s body on one’s hips, all the while keeping the arms outstretched. This asana strengthens the muscles of the abdomen, thighs and arms as well.?

5. Camel Pose?

The camel pose directs blood towards the kidneys while flushing the organs with fresh, oxygenated blood and is also helpful in relieving the symptoms of kidney stones.

?This pose must be done sitting in the Vajrasana position and then requires one to stand on their knees by lifting up the body and creating some distance between the legs.

?Apart from being beneficial to the kidneys, this asana is useful for those who have desk jobs and have a bad posture that might be painful later.?Join Yoga Teacher training in India Rishikesh

Yoga asanas are extremely useful when it comes to promoting overall health. One can invest in a yoga teacher training course in Goa India to learn correctly can be highly advantageous. yoga teacher training school in Goa India is widely popular and offers innumerable benefits to its practitioners. It is essential to get trained properly and make use of these poses in order to live a healthy life.

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