Fitness is NOT a Fad, It's a Lifestyle

Welcome to Day 4 of our ‘12 Days Of Fitness’ Challenge.?

Today we are training legs using only bodyweight exercises.?

Don't be fooled into thinking this is easy because it doesn't involve any weights and will only take 15 minutes.?

Your legs will be burning after just a couple of minutes. ??

Give it a go and see for yourself ????

Don't forget to be accountable by commenting ‘Done’ on this post when you complete today's session.?

MINDSET TIP

This is NOT a Fad it's a Lifestyle.?

Working out is NOT something you do for 12 days because you're following this challenge.?

Being healthy is NOT something you just do in January because you feel rubbish after eating and drinking excessively in December.?

Exercise and eating healthy is NOT something you stop when you've reached your target weight.?

Losing body fat and building a stronger, leaner body is NOT something you do a month before your holiday so you don't feel embarrassed in your swimwear on the beach.?

And it’s NOT acceptable to NOT take care of your body and health in the other 10 months of the year.?

Health and fitness is a lifestyle.?

And if you're sick of ads and fads claiming this and claiming that and you want to make working on your body and health a way of life...

...and with a No BS coach by your side, then I think we need to talk.?

Drop me a PM and tell me what you're working on and let's get the conversation going.?