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Fitness - Body/Mind/Heart

B Ravishankar

发布日期: 2018年8月11日

As a Yogasana practitioner for 30+ years, what can improve beyond the postures, a lot. If i am able to feel the posture, if i am able to see myself practicing the posture, observe my breathing, my thought, then the learning is more intense. The practice of Asana itself becomes meditative, this becomes a precursor to the next step which is meditation.

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Fitness - Body/Mind/Heart

B Ravishankar

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