The Fit Executive Update???????? How Busy Executives get in shape in 2024; Healthy foods that are bad for weight loss; and more...
Robin Keller
Health & Body Transformation Coach for High Performing Professionals ?? I help high performers burn belly fat, get in top shape & reach peak energy in less than 2h p.W.?? Click below to learn more??
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The Fit Executive Update ????????
The most practical and time-efficient practices around health, fitness, and performance!
By Robin Good
Today's issue is brought to you by THE FIT HIGH-PERFORMER.
We help ambitious professionals burn belly fat, maximize energy & build a high-performance body by developing time-efficient routines.
What is up High-Performers!
I thought I start this edition of with something more personal. So here are 5 random facts about me that you probably didn't know:
?? I'm a notorious dessert addict.
Carrot cake, banana bread, chocolate cake. I want it all, now!
?? I've been a digital nomad for over 2 years.
I've been living in Portugal, Mexico, Colombia, Peru, the Dominican Republic, New York, Los Angeles, Las Vegas, Argentina, Ukraine, Austria, Poland, Switzerland, Bali, Dubai, and more... All while running my company and online coaching program, THE FIT HIGH-PERFORMER
I currently spend most of my time in Mexico, soon we're going to Valencia.
?? I used to own a Chameleon.
(Yes, the one that changes colors, lol)
? I love my coffee black and strong (and decaf after lunch).
And anything added to it is not coffee anymore. (If you have a different opinion, you're probably Karen from Facebook)
? I love watches!
Especially divers. But the travel lifestyle forces me to keep the collection small (phu..)
Now, let’s get into this week's update:
1. How Executives lose weight & get in shape in 2024 ??????
It’s time for some real talk…
Intermittent Fasting, running & low carb is keeping you fat!
You’ve tried some of them, if not all….
But for some reason you don’t see any progress on your body or on the scale…
And if so, it’s barely noticeable and you can’t sustain it. So the progress is lost again after a short time…
If you’re like most of us, you have been failed by all these trends, “quick fixes” and wasted a lot of effort on them… without feeling accomplished…
I was once also stuck and couldn’t see my belly shrinking, despite the effort…
And that’s why I decided to change that and come up with a holistic solution that helps high-performing professionals to lose weight, get in shape and feel energized, despite their hectic schedules…??
After all these years in the industry and coaching individually 100+ busy high-performers to get back into their best shape, I created a bullet proof system…
A system so good, that you can see the progress of your lifetime without doing any diet or running like a donkey…
??I break down the exact strategy in my new FREE on-demand training…
“How busy Executives lose 10kg in 4 months while eating in restaurants and working out only 12 minutes a day”
??If you want to get access, click on the link below…
In this 15min Training I’ll show you the exact steps you need to see real results and start your own success story…
It's probably the most valuable video I have made until now…
2. Three healthy foods that suck for weight loss ??
?? Extra virgin olive oil
Even though it has some legitimate health properties, it is still the most calorie-dense food on the planet and will give you a very hard time if you're trying to lose weight.
?? Nuts
Although they're tasty and super health-beneficial, they are also super calorically dense, which makes it super easy for them to overeat. Now, imagine if you want to have a snack and eat a couple of nuts. Just a little serving on your hand will result in 200 calories without noticing. And the 30-minute run that you did the other day is gone for nothing.
?? Dried and dehydrated fruits
If you take all the water out of the food, you take a lot of the weight out of it, and you make a regular fruit (which will be healthy, nutritious, and filling) very, very calorically dense. And again, here it's way likelier for you to overeat these foods. (especially because they're also so tasty, right?) So make sure you limit those three foods if you want to see progress on the scale!
Keep in mind, healthy foods don’t mean they’re a good choice to get in shape…
You need a flexible meal system that allows you to see progress while still having the freedom to eat out…
??I go deeper into this topic in my new FREE on-demand training “How Busy Executives lose 10kg in 4 months by eating in restaurants and working out only 12 min a day”
Link in the chapter above
3. 9/10 men never get rid of their belly, are you one of them? ??
Let’s say we have two men. Both senior executives. Same work ethic in their career. BUT…
Man #1:
- Works out regularly
- Eats healthy food
- Prioritizes sleep
- Makes time for himself
- Looks confident, energetic, fit and healthy
Man #2:
- Doesn’t work out
- Has no meal structure around his nutrition
- Sacrifices sleep for “the grind”
- “Too busy” to focus on himself
- Looks unconfident, sluggish, unfit, and unhealthy
Who do you think will be more successful in the long term?
You guessed it.
Man #1 by a long shot. And here’s why…
Because man #1 makes the time to prioritize himself, he will have:
More self-confidence.
More self credibility.
Better appearance.
More energy.
More focus.
Higher levels of performance.
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Better ability to make decisions.
Unwavering trust in the decisions he makes.
Complete decisiveness.
AND…
The biggest thing that most overlook…
Because of these things, he will have a HIGHER PERCEIVED VALUE to potential clients, colleagues, and onlookers.
Look, if you’re in business and you’re not making your health and fitness a priority, I can’t even describe to you how much you’re leaving on the table right now.
With your health, with your wealth, and most importantly, with your relationships.
So let this be a wake-up call…
Because while man #1 is thriving, man #2 will always just be surviving.
??I show the exact protocol Executives use in 2024 to stay in top shape in my new FREE Training “How Busy Executives lose 10kg in 4 months while eating in restaurants and working out only 12 minutes a day”…
Link in chapter 1 of this episode
Client of the week: Olivier
Senior Executive & Family Father
Congratulations to my client Olivier for losing 10kg of belly fat in just 10 weeks! ??
As the head of engineering at a big software company, Olivier has more than a tight schedule.
In addition to being a successful professional, he’s also a loving family father, active in another leadership position, and the president of his local volleyball club…
How could he even make time for something extra, on top of all that? ??
Well… It’s simpler than you might think…
We all eat 2-3x a day anyway…
We all do some sort of activity…
We all have our routines…
So it’s not about adding to that, it’s about optimizing…
??Your nutrition burns the fat
So instead of eating whatever, we used our FlexMeal System to give him clear guidance on what to look for, while still sharing meals with his family…
??Your training sculpts your body
So instead of running your knees off, we utilized the FHP Training Protocol to build Olivier a time-efficient workout routine. Now, he walks into the gym, knows exactly what to do, and sees the progress on a weekly basis…
??Your progress brings you forward
So, instead of hoping and praying, we track the relevant metrics to ensure he’s seeing consistent results. Nothing is more demotivating than investing a lot of effort and not getting anywhere…
That’s why we use our unique ProProgression System to give him a step-by-step roadmap for making consistent progress toward his goal…
?? This is the same 3-Pillar System we used to help 100+ other high-performing men to lose 10kg+, get in shape and increase their energy levels naturally
So they can look good, feel good and radiate confidence in every room they step into
Well done my man! I’m proud of you!
??PS: I show the exact breakdown of the system Olivier used to reach this milestone.
In my new FREE on-demand training “How Busy Executives lose 10kg in 4 months by eating in restaurants and only working out 12 min a day” I’ll show you what it truly takes and what you’re wasting your time with currently…
??If you want to get access, click on the link below…
The lesson of the week:
Every week I’m going to share a realization that I had either in my life or while coaching my high-performance clients:
Why I hired a fitness coach, as a fitness coach myself…??
Spoiler: the progress I made since I hired my coach was insane!
I used to coach myself, but now I have a coach for more than 2 and a half years.
You must be thinking: “Huh? Can’t you coach yourself? as a fitness coach?” “you should know that stuff”
Well, of course. I did that for a long time now.
But there was a problem I was running into…
I couldn’t see the whole picture, because I was letting my emotions be involved.
Motivation, frustration, overwhelm, insecurities… you name it
And these led me to make wrong decisions.
I was ending up in a vicious circle of doing too much of one thing and too little of others that mattered more.
And this made me spin my wheels. Leaving months and months of progress on the table…
Wasted time, that I’ll never get back…??
I had to be called out by a friend of mine who told me that I hadn’t made any progress for a while, despite the consistency…
So I made the choice to hire a coach ??
That wasn’t easy… I had to overcome my ego and accept the fact that I need some outside help if I want to continue towards my goal…
Fast forward; I’ve been with him for over 2 years now and have made the best progress in my training and fitness “career”.
And I just signed up for another year of coaching, paid in full (multiple 4 digits)
This is a no-brainer for me because I saw how much time and mental effort this saves me, that I can use somewhere else, like helping my clients and building the life I desire.
Money you can earn and lose money, but time you can’t earn… You can only lose it.
So this is why I’m not shying away from investing into myself…
The main lesson I learned:
Drop your ego and listen to people who are ahead of you. They can give you a perspective you can’t see and give you the shortcut. And you’ll be rewarded with seeing the best progress you’ve ever had in your life…
Your best self isn’t a matter of chance—it’s a choice. And it's one decision away.
Robin Good | Elite Fitness Coach for High-Performing Professionals
Creator THE FIT HIGH-PERFORMER