Fisetin: A Dietary Antioxidant for Health Promotion

Fisetin is a kind of flavonoid, which is widely found in fruits and vegetables such as strawberries, apples, onions, cucumbers, etc. However, the content of fisetin in these foods is still not enough to compare with the content of fisetin in dietary supplements. According to scientific research, the average daily intake of lactoflavin by the human body is 0.4 mg. As a dietary supplement, the recommended daily dose of fisetin should be 100 mg.

The health benefits of fisetin, like other sources of flavonoids such as quercetin, resveratrol, and grape seed extract, fisetin also exerts countless beneficial effects. Fisetin optimizes brain health in the following ways:

1. Start the antioxidant mechanism to protect brain cells from damage.

2. Strengthen the content of glutathione in brain cells to further protect the brain, while optimizing body cleansing and strengthening cell energy.

3. Support the growth of new brain cells.

4. Stimulate and help brain circuits and brain signal pathways related to long-term memory function.

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