Fired without explanation

I recently had a client who faced a gut-wrenching experience. One morning, out of nowhere, they were called into a meeting and told their position had been terminated. No warning, no explanation. Just a sudden end to years of dedication. They felt blindsided, confused, and stuck. In this situation, shock is natural. But what you do next is critical for rebuilding your career and self-worth.

?

Layoffs are becoming alarmingly common. In fact, 2023 saw over 200,000 tech workers laid off globally. Being prepared for the unexpected is no longer a luxury but a necessity.

So what should you do if you find yourself in a similar situation?

?

Acknowledge the Grief

Losing a job can feel like losing a part of your identity. The initial shock is often followed by anger, confusion, or even guilt. Take time to process these emotions. Feeling upset is valid; ignoring the grief only pushes the stress further down the road.

?

One effective approach is to establish a temporary routine—waking up at the same time, exercising, and scheduling daily tasks can provide a sense of structure while you navigate the next steps. Talk to friends, family, or even professionals about what you’re feeling. The goal here is to reset emotionally before making any career moves.

?

Get Clear on Your Financial Standing

While the emotional aspect is tough, the financial reality hits just as hard. Layoffs can leave you in a precarious financial position. Start by reviewing your savings, severance package (if applicable), and any unemployment benefits you may be eligible for. The first few weeks should be about stabilizing your finances; cut unnecessary expenses, set up a strict budget, and if needed, consider temporary income streams.

?

According to Forbes, 73% of laid-off employees didn’t see it coming, and most had less than three months’ worth of savings. So, whether you saw it coming or not, knowing where you stand financially will help you make informed decisions on your next steps.

?

Update Your Resume, LinkedIn, and Network

After gaining a clear financial picture, focus on your professional presence. One of the biggest mistakes people make after a layoff is waiting too long to update their resume or LinkedIn profile. Capture your most recent achievements, skills, and contributions while they’re still fresh in your mind. Keep it concise, yet impactful. Focus on quantifiable achievements that set you apart from the competition.

?

Reach out to former colleagues, managers, or even clients who can vouch for your work ethic. It’s not about directly asking for a job but fostering those relationships. It’s often said that 85% of jobs are filled through networking. Start building that network now.

?

Assess Your Career Goals

Being laid off can be an opportunity to reevaluate your career direction. Were you passionate about your last role, or were you coasting for too long? Is there a new skill you’ve wanted to learn? Use this time to reflect on what you genuinely want from your next job.

?

In some cases, upskilling might be the key. Whether it’s taking online courses, earning certifications, or even considering a shift into a new industry, there are various resources available that are often free or discounted for unemployed individuals. According to The Muse, the pandemic shifted many industries and sparked growth in fields like digital marketing, healthcare, and renewable energy.

?

Focus on Mental and Physical Wellbeing

Losing a job affects more than just your paycheck; it can take a toll on your mental and physical health. Establish a routine that includes regular exercise, healthy eating, and mindfulness practices like journaling or meditation. These activities help alleviate stress and maintain a positive mindset, which is crucial as you navigate through job hunting.

?

Research suggests that people who prioritize their well-being post-layoff tend to find jobs more quickly and with better outcomes.