Fire Cider Recipe
Dr. Brittany McCoy, PharmD, MBA, BS??????
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Fire Cider Recipe
This was my first time making cider and I had a blast. Now that I am more health conscientious of my diet and lifestyle, new habits have been a little easier to build. Just thought I could share some value in a recipe this week.
Basic Ingredients
? ? cup peeled and diced horseradish, approximately 4-5”
? ? cup peeled and diced garlic, approximately 2 bulbs
? ? cup peeled and diced onion, approximately 1 small onion
? ? cup peeled and diced ginger, approximately 2-3”
? ? cup peeled and diced turmeric, approximately 2-3”
? 1 habanero chile, split in half or thinly sliced. For a milder flavor, use 2 jalapeno peppers
? 1 orange, quartered and thinly sliced crosswise
? 1 lemon, use the zest and juice. Use ? lemon, quartered and thinly sliced crosswise
? ? tsp. cayenne powder
? ? cup chopped parsley (fresh)
? 2 Tbsp. chopped rosemary (fresh)
? 2 Tbsp. chopped thyme (fresh)
? 1 tsp. black peppercorns
领英推荐
? 2-3 cups raw, unfiltered apple cider vinegar
? ? cup raw honey, or to taste (This is added after the Fire Cider has sat for 3-6 weeks)
NOTES:
? Please leave out any ingredients you know you are sensitive to when making the fire
cider.
? If the overall spiciness is a concern, add pomegranate or other juice to balance it out.
Instructions:
1. Place all herbs, vegetables, and fruit into a clean 1-quart jar. Pack down as needed to fit
all ingredients in the jar. Add vinegar, covering all ingredients. Make sure there are no
air bubbles. Cap the jar. If using a metal lid, placed a piece of parchment paper
between the fire cider and the lid to prevent corrosion. Shake well.
2. Let the jar sit in a cool, dark place for 3-6 weeks, shaking it daily (or as often as you
remember.)
3. Using a cheesecloth, strain the vinegar into a clean glass jar.
4. Add the honey, stirring well. Adjust for your taste.
5. Store in the refrigerator for up to 1 year.
6. Drink 1-2 Tbsp. daily or when needed.
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3 年That sounds good but I will have to tone the heat down a bit.