Finish the Year Strong

December can be a whirlwind of celebrations, deadlines, and social commitments, but it’s also the perfect time to embrace small habits that help to finish the year feeling balanced, energized, and present.?

Here are Tips that explore 5 Pillars of Wellbeing as 2024 draws to close.

1. Exercise - Stretch it Out!

Of all the physical exercises you can do, stretching is perhaps the most precious and simple for mitigating the effects of sitting.

It increases your range of motion, improves circulation and posture, and alleviates muscular tension throughout your day. In addition, it gives you a mental break, revitalizes your energy, and calms your mind.

2. Nutrition: Mindful Eating

Savor the flavors of festive meals by eating slowly and paying attention to your body’s hunger cues.

Practice mindful eating by putting down your fork between bites, chewing thoroughly, and focusing on the textures and tastes of each dish. This approach allows you to enjoy treats without overindulging, keeping you nourished and energized.

3. Sleep: Protect Your Rest

With late-night celebrations and busy schedules, sleep often takes a back seat.

Prioritize 7-9 hours of quality rest by creating a calming bedtime routine—try switching off screens early, stretching, or practicing deep breathing. A guided yogic sleep is an excellent tool for a midday refresh.

4, Mindset - Embrace Gratitude

As the Grinch taught us, Christmas is about more than just things!

With the end-of-year stress and endless to-do lists, take a moment to pause and reflect on what you’re grateful for.

4. Financial Wellbeing: Keep Your Finances on Track

With the rising cost of living and the temptations of gifts, meals out, and holiday celebrations, it's easy to lose track of your spending.

By staying intentional and mindful of your finances, you'll reduce stress and start the new year with clarity and a healthy bank balance.

Simple Tips to Keep Your Finances on Track

• Set a Holiday Budget Decide how much you can afford to spend, covering gifts, food, and events. Stick to this budget to avoid overspending.
• Plan Ahead and Shop Early Start shopping early to take advantage of sales and avoid last-minute impulse buys.
• Use a Gift List Write down exactly what you plan to buy for each person to keep purchases intentional and within budget.
• Embrace Thoughtful Alternatives Consider handmade gifts, experiences, or group gifting to make meaningful presents without overspending.
• Avoid Credit Card Debt Use cash or a debit card to stay within your means and avoid carrying debt into the new year.

We'd love to work with you to create either stand-alone sessions or well-rounded 12-month Wellbeing Programs tailored for your workplace.

From lunch and learn Sessions covering topics like Financial Wellbeing, Nutrition, Mental Health, Resilience, Sleep, Men's Health, and more.

These sessions pair perfectly with our Movement, Meditation, and Mindfulness sessions, where we offer you, sessions including Workplace Wellbeing Sessions, Yoga, Pilates, Relaxation Sessions, Tai Chi, Personal Training, Chi Gung, and even Sound Baths!