Finding Your Support System

Overview

In this episode, I discuss the importance of building a support system for leaders in public health. I highlight the challenges of leadership isolation and offer practical strategies for creating safe spaces, maintaining self-care, and connecting with a community of peers. This conversation emphasizes the need for regular check-ins and the value of trusted relationships in fostering personal and professional growth.

Key Takeaways

• Building a strong support system is essential for leaders.
• Leadership isolation can hinder personal and professional growth.
• Creating safe spaces fosters vulnerability and trust.
• Self-care doesn't have to be complicated or time-consuming.
• Regular check-ins with your support network are crucial.
• Finding mentors and advisors can provide valuable guidance.
• Peer networks can help navigate challenges and celebrate wins.
• Establishing professional boundaries is important for balance.
• Simple daily self-care actions can recharge your energy.
• Joining a community of leaders can enhance your journey.

Listen To The Full Episode

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